Parallel Coaching - Personal Trainer Courses's video: What is reciprocal inhibition anatomyrevision anatomyexam

@What is reciprocal inhibition? #anatomyrevision #anatomyexam

What is Reciprocal Inhibition? Reciprocal Inhibition is a fundamental concept where when one muscle (the Agonist) contracts, the opposing muscle (the Antagonist) relaxes. This ensures smooth and efficient movement. Understanding this helps in programming workouts and improving client sessions. Although it's challenging, mastering this concept is crucial for fitness professionals. 💪Muscles Work in Pairs:Agonist (contracts) and Antagonist (relaxes). 💪Occurs in All Contractions: Concentric, Eccentric, and Isometric. For Example: During a bicep curl, the biceps contract while the triceps relax. 🔑 Why It Matters: - Enhances movement mechanics understanding. - Essential for effective session planning. - Expect 3 to 6 exam questions on this topic. Write RI in the comments below and I'll send you a 6-minute tutorial to learn more! 🎥

#Fitness #PersonalTraining #ReciprocalInhibition #WorkoutScience #FitnessEducation #anatomyrevision #anatomyexam #anatomyandphysiology #muscles

Parallel Coaching - Personal Trainer Courses

Subscribers
21.5K

Total Post
714

Total Views
98.2K

Avg. Views
519.6

View Profile

This video was published on 2024-08-27 16:38:52 GMT by @Parallel-Coaching---Personal-Trainer-Courses on Youtube. Parallel Coaching - Personal Trainer Courses has total 21.5K subscribers on Youtube and has a total of 714 video.This video has received 13 Likes which are lower than the average likes that Parallel Coaching - Personal Trainer Courses gets . @Parallel-Coaching---Personal-Trainer-Courses receives an average views of 519.6 per video on Youtube.This video has received 0 comments which are lower than the average comments that Parallel Coaching - Personal Trainer Courses gets . Overall the views for this video was lower than the average for the profile.Parallel Coaching - Personal Trainer Courses #Fitness #PersonalTraining #ReciprocalInhibition #WorkoutScience #FitnessEducation #anatomyrevision #anatomyexam #anatomyandphysiology #muscles has been used frequently in this Post.

Parallel Coaching - Personal Trainer Courses's video: What is reciprocal inhibition anatomyrevision anatomyexam

Other post by @Parallel Coaching Personal Trainer Courses