Parallel Coaching - Personal Trainer Courses's video: Bulgarian Split Squat Gym Fix legday gymtechnique

Here’s a quick gym fix for the Bulgarian split squat. We’ve all had the client that is hopping around trying to find the right place and trying to find their balance. Instead, use the bench. Sit on the edge of it and straight one leg 🦵 This leg becomes your front leg in the split squat. Plant your front foot 🦶 and bring the back leg up onto the bench. Now you have the ultimate start position that’s super safe and effective for every client. Plus there no more hoping around. You get the same foot 🦶 position for every session and set! Make sure to like 👍 today’s short training and drop a comment below if you’ve learned something new. Finally if you feel you’d like a boost in your FITPRO knowledge and confidence than check out our short online course called FITPROGRESSIONS. Use the bio link, navigate to courses and you’ll see it there. Alternatively, send us a quick DM and we’ll send you all the details. Dedicated to more 🙏