Parallel Coaching - Personal Trainer Courses's video: The Pelvis: A tale of two halves anatomyrevision

🎥✨ The Pelvis: A Tale of Two Halves ✨🎥 🔍 Did you know the pelvis is not a fused bowl or part of the spine? 🤔🦴 👉 Many people misunderstand the pelvis, but here's the scoop: it's composed of two distinct halves, each with its own set of three bones. That's right, we're talking about a total of 6 bones! 💪🦴 The same three bones appear both on the left and right sides... 🔹 The Ilium, a large fan-shaped bone that creates the distinctive shape to your pelvis. It's home to some essential bony landmarks like the Iliac Crest, Anterior Superior Iliac Spine (ASIS), and Posterior Superior Iliac Spine (PSIS). These are key attachment sites for muscles of the legs and trunk. 🏞️🏛️ 🔹 The Pubis, takes the front stage, forming the most anterior part of your pelvis. They play a crucial role in its structure and function. 🏰🔐 🔹The Ischium, often referred to as the "Sits Bones." You can feel them when you sit upright on a hard seat. These bones join with the Pubis to create the Obturator Foramen, which looks like a hole in the pelvis 🪑🕳️. This is key for muscles, nerves and blood vessels to pass in and out of the pelvis. Curious to learn more about the bones and joints of the pelvis? 🤓📚 Click the link to dive deeper into this topic, including an 8-minute video tutorial about the joints and bones of the pelvis. 📹📚 https://parallelcoaching.co.uk/bones-and-joints-of-the-pelvis 💡 Expand your knowledge, empower your understanding, and unravel the amazing story of your pelvis! It's a tale of two halves! 🌟💫