Part Of It All's video: Solar Plexus Healing - Voice Singing Bowl

Meditation & Photography ♥ https://partofitall.net ♥ -:- Book a private session -:- Email: john@partofitall.net Effects of Singing Bowl Sound Meditation (SAGE Journals) https://journals.sagepub.com/doi/full/10.1177/2156587216668109 Singing Changes Your Brain http://ideas.time.com/2013/08/16/singing-changes-your-brain/ Random Person: What does the Solar Plexus have to do with anything? I don't believe in chakras, so I think that's stupid! Me: Well, yes that can seem crazy. But our solar plexus region is the location of our adrenal glands. These glands are responsible for our adrenaline and cortisol (stress hormone) levels. Often when we feel anxious, stressed, angry, we can feel tightness and pressure in our Solar Plexus, or Middle Dan Tian — sometimes it feels like a burning fire. So by focusing on this region while practicing deep breathing (awareness), we can extinguish this fire, and reduce our levels of stress and anxiety, directly affecting our stress-hormone production. In most cases, our endocrine glands line up exactly with the placement of chakras, if you want to make that connection, I do. Our body is composed of matter which is truly energy, and we can alter our energy to a certain extent using deep breathing and meditation. Research Wim Hof (The ICE Man) and his ability to alter his heart rate to withstand freezing temperatures. And he states that everyone can do this using deep breathing and meditation! This is precisely the method taught in Kundalini practice (chakras and bio-energy) https://en.wikipedia.org/wiki/Kundalini Subscribe to my channel for Meditation & Guidance -:- ►http://youtube.com/partofitall?sub_confirmation=1 Follow me -:- ∞ Instagram→ https://instagram.com/part.of.it.all ∞ Facebook→ https://facebook.com/partofitall ∞ Twitter→ https://twitter.com/part_of_it_all "Always Here" - (a visual story) ♡ → https://youtu.be/Zwpasuw5C3s ♫ Original Tunes ♫ → https://partofitall.bandcamp.com