Part Of It All's video: Mindfulness for Service Industry

Meditation & Photography ♥ https://partofitall.net ♥ -:- Book a private session -:- Email: john@partofitall.net I've worked in restaurants and coffee industry for many years (currently in a bakery). I've definitely fallen victim to job frustration, with the intensity of the work as well as with the attitudes and energies of other people. Daily meditation will help you to stay balanced and focused on your inner self (your thoughts, emotions, reactions) throughout the day. You can lower your heart-rate and reduce stress with simple deep breathing in each moment. I don't think meditation and higher states are limited to a chemical compound, as I mention the Spirit Molecule here. But it can be a helpful starting point for research if you are new to this. The Spirit Molecule https://www.goodreads.com/book/show/51654.DMT Pineal Gland Damage https://www.globalhealingcenter.com/natural-health/how-fluoride-damages-pineal-gland-health/ Subscribe to my channel for Meditation & Guidance -:- ►http://youtube.com/partofitall?sub_confirmation=1 Follow me -:- ∞ Instagram→ https://instagram.com/part.of.it.all ∞ Facebook→ https://facebook.com/partofitall ∞ Twitter→ https://twitter.com/part_of_it_all "Always Here" - (a visual story) ♡ → https://youtu.be/Zwpasuw5C3s ♫ Original Tunes ♫ → https://partofitall.bandcamp.com