Passion.io's video: HAAM 8 Minute Blast

Tone & Strengthen. In just 8 minutes. This "Hard As A Mother AM Blast" is going to focus on your legs and abs and includes a warm up and a cool down. It's the perfect way to get your morning started. In the warm-up section, you'll do High Knees (20 seconds), Butt Kicks (20 seconds), then Fire Hydrants (20 seconds each side). The main workout section involves Jumping Scissor Lunges (15 reps each side), Burpee Broad Jumps (10 reps), and Crab Toe Touches (5 reps each side). Repeat all three moves without resting between sets. Your Cool-down consists of Samson Lunges (20 seconds each side), Downward Dog (20 seconds), and the Child's Pose (20 seconds). Let me know how it goes! This routine is part of Christmas Abbott's Badass Body 90-Day Challenge. Get the best body of your life here http://bit.ly/2yHvp49 Subscribe to Passion.io and learn more https://www.youtube.com/channel/UC90wt9iHiKWtSUFf1fvIU1g?sub_confirmation=1