Passion.io's video: Christmas Abbott demonstrates the Hamstring Rollout

The Payoff: This exercise is a great way to target the hamstrings, as well as the lower body, abs, and back, to help you stabilize the body. Where it Burns: Your abs, glutes, and hamstrings. Blunders to Avoid: Make sure you pause for a quick second between each one preventing you from rolling right into the next one. You want to start in a paused position and shoot your feet out for the explosiveness. Tip: Your hamstrings are muscles that are pront to tightness, and it's vital to include this exercise as a part of your regular workouts. This routine is part of Christmas Abbott's Badass Body 90-Day Challenge. Get the best body of your life here http://bit.ly/2yfK7MH Subscribe to Passion.io and learn more https://www.youtube.com/channel/UC90wt9iHiKWtSUFf1fvIU1g?sub_confirmation=1