Passion.io's video: Christmas Abbott Demonstrates Toe Touches

The Payoff: This exercise is similar to the V-up and is a great tightener for the upper and lower abdominals. Where it Burns: Abs and core. You'll also feel it in your back, but in a good way. Blunders to Avoid: Don't tug on your head while doing abdominal exercises or else you'll place unnecessary stress on your neck. This common mistake takes away from the ab-strengthening power of ab work. Tip: For best results, focus on working your abdominal muscles instead of using your hips to lift your legs up. Keep your back straight as you lower your back and legs toward the ground. This routine is part of Christmas Abbott's Badass Body 90-Day Challenge. Get the best body of your life here http://bit.ly/2g78ynp Subscribe to Passion.io and learn more https://www.youtube.com/channel/UC90wt9iHiKWtSUFf1fvIU1g?sub_confirmation=1