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Passion.io's video: Christmas Abbott demonstrates the Sky Humper Hold

@Christmas Abbott demonstrates the Sky Humper Hold
The Payoff: This exercise is fun to do and really whips that booty into shape. Where it Burns: Your glutes, hamstrings, and core. This exercise also engages the erector spinae, a muscle group that spans from the bottom of your neck to your tailbone, as secondary muscles. Blunders to Avoid: As with most exercises do not do this one too fast. The movement is small and targeted, so go slow and you will feel your glutes working like crazy. Tip: To get a better booty burn, do a single leg move. Lift your butt up toward the ceiling, then take one foot off the floor and straighten the leg toward the ceiling. Repeat the lifting movement with the leg raised. Repeat with the other leg. This routine is part of Christmas Abbott's Badass Body 90-Day Challenge. Get the best body of your life here http://bit.ly/2i7tm2a Subscribe to Passion.io and learn more https://www.youtube.com/channel/UC90wt9iHiKWtSUFf1fvIU1g?sub_confirmation=1

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This video was published on 2017-08-11 16:54:51 GMT by @Passion.io on Youtube. Passion.io has total 52.3K subscribers on Youtube and has a total of 154 video.This video has received 48 Likes which are higher than the average likes that Passion.io gets . @Passion.io receives an average views of 1.9K per video on Youtube.This video has received 1 comments which are lower than the average comments that Passion.io gets . Overall the views for this video was lower than the average for the profile.

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