Passion.io's video: Christmas Abbott demonstrates the Sky Humper Hold

The Payoff: This exercise is fun to do and really whips that booty into shape. Where it Burns: Your glutes, hamstrings, and core. This exercise also engages the erector spinae, a muscle group that spans from the bottom of your neck to your tailbone, as secondary muscles. Blunders to Avoid: As with most exercises do not do this one too fast. The movement is small and targeted, so go slow and you will feel your glutes working like crazy. Tip: To get a better booty burn, do a single leg move. Lift your butt up toward the ceiling, then take one foot off the floor and straighten the leg toward the ceiling. Repeat the lifting movement with the leg raised. Repeat with the other leg. This routine is part of Christmas Abbott's Badass Body 90-Day Challenge. Get the best body of your life here http://bit.ly/2i7tm2a Subscribe to Passion.io and learn more https://www.youtube.com/channel/UC90wt9iHiKWtSUFf1fvIU1g?sub_confirmation=1