Passion.io's video: Christmas Abbott demonstrates Pike Push-Ups

The Payoff: This exercise is great for building shoulder strength, it also strengthens your core and your arm muscles. Where it Burns: Your arms, abs, shoulders, back, and chest. Blunders to Avoid: Don't let gravity do the work for you. The negative, or lowering, portion of the move, builds strength too. Tip: If you're just starting out, feel free to limit how far you go down at first. Go halfway down, for example. As your strength builds, you'll be able to touch your head to the ground. This routine is part of Christmas Abbott's Badass Body 90-Day Challenge. Get the best body of your life here http://bit.ly/2kKMrbx Subscribe to Passion.io and learn more https://www.youtube.com/channel/UC90wt9iHiKWtSUFf1fvIU1g?sub_confirmation=1