Patrick SweatnRun's video: 5 MIN WARM UP NO EQUIPMENT NO REPEAT

In this video we do a 5 minute warm up. You can incorporate this warm up with each of my other workout videos. So have fun and get yourself ready for the upcoming work! ----------------------------------------------------------------------- Have a look at my pages online: ➜http://www.facebook.com/patrick.choreo ➜http://www.facebook.com/sweatndance ➜http://www.sweatndance.com ----------------------------------------------------------------------- ✘Check out my Dance-/Fitness Equipment: Shoes: Adidas Ultraboost Men https://amzn.to/36TMB6K Adidas Ultraboost Ladies https://amzn.to/2Fm9kNu Pants: Nike Basketball Shorts https://amzn.to/3dkiGpr Home Equipment for your workout: Fitness Bands https://amzn.to/2FmauIT Kettlebell https://amzn.to/33QhIhK Aerobic dumbbell https://amzn.to/3nHmJRy ✘Check out my Camera Equipment: Cam: Canon Eos 60d https://amzn.to/3nEK9a4 Tripod: Amazon Basics https://amzn.to/3lvdulB Light: Raleno LED Light https://amzn.to/3jJo7kd Memory Card: ScanDisc Extreme Pro https://amzn.to/2GLOiID ----------------------------------------------------------------------- NEW! If you want to sweat a whole hour with me go on www.sweatndance.com and subscribe for our sweatndance online classes for only 9,95€/month ➡️ https://www.sweatndance.com/online-kurse ----------- ✘GER:Die mit * gekennzeichneten Links sind sogenannte Affiliate Links. Kommt über einen solchen Link ein Einkauf zustande, werde ich mit einer Provision beteiligt. Für Dich entstehen dabei keine Mehrkosten. Wo, wann und wie Du ein Produkt kaufst, bleibt natürlich Dir überlassen. ✘ENG:The links marked with * are so-called affiliate links. If a purchase is made via such a link, I receive a commission. There are no additional costs for you. Where, when and how you buy a product is of course up to you. ----------- DISCLAIMER This is my own personal workout and my not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise, you agree that you do so at your own risk.