Petite Diva's video: Ultimate Lower Body Workout at The Gym Bahasa

@Ultimate Lower Body Workout at The Gym [Bahasa]

Hi semuanya! Nih Diva punya latihan spesial untuk lower body buat kamu yang mau ngencengin paha dan bokong! Hihi enjoy the video! My Instagram: @petitedivaa The moves: Warm Up: -100m Row -12 Air Squat -8 Climbers Hop each leg Superset 1: -10 Barbell Front Squat -10 Barbell Back Squat 4 Sets Superset 2: -10 Barbell Stiff Leg Deadlift -12 Dumbbell Goblet Squat 4 Sets Superset 3: -3 Points Leg Raises -Single Leg Hip Thrust 4 Sets Superset 4: -Glutes Press Down -Knee to Chest Superset 5: -Leg Extension -Single Leg Hamstring Curl Leg Finisher 5 Minute AMRAP: -10 KB Swings -10 Each KB Lunges

Petite Diva

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This video was published on 2017-12-13 18:00:09 GMT by @Petite-Diva on Youtube. Petite Diva has total 9.8K subscribers on Youtube and has a total of 92 video.This video has received 95 Likes which are higher than the average likes that Petite Diva gets . @Petite-Diva receives an average views of 2.8K per video on Youtube.This video has received 8 comments which are higher than the average comments that Petite Diva gets . Overall the views for this video was lower than the average for the profile.

Petite Diva's video: Ultimate Lower Body Workout at The Gym Bahasa

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