Pilates Transformations's video: Broomstick Warmup

@Broomstick Warmup

Broomstick is an ancient training tool that you can use to enhance your warmups, open up your spine and shoulders, practice hip-hinging, and improve balance. Give it a try at home or in the gym! I originally learned broomstick from USA Weightlifting, but I am creating moves all the time-- so I'll put up another stick video or two up here soon!

limbering up for men how to limber up broomstick stretching for golf broomstick stretching for weightlifting easy limbering and stretches shoulder stretches hip hinging practice

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Pilates Transformations

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This video was published on 2018-07-05 05:58:17 GMT by @Pilates-with-Matthew on Youtube. Pilates Transformations has total 8.9K subscribers on Youtube and has a total of 124 video.This video has received 215 Likes which are higher than the average likes that Pilates Transformations gets . @Pilates-with-Matthew receives an average views of 2.2K per video on Youtube.This video has received 6 comments which are higher than the average comments that Pilates Transformations gets . Overall the views for this video was lower than the average for the profile.

Pilates Transformations's video: Broomstick Warmup

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