Ri Turner's video: cook breakfast with me blueberry pancake recipe vegan

SUBSCRIBE → http://bit.ly/2U5Vm7S Open for more. INSTAGRAM: www.instagram.com/byablackwombman Blueberry Pancake Recipe Ingredients — 1 cup of spelt flour (any flour will work) 1 tbsp of baking powder 1 tbsp of cinnamon 2 tbsp of coconut sugar Pinch of salt Half of a ripe banana (mashed) 3/4-1 cup of plant milk 1/2-1 cup of blueberries (frozen or fresh) Sunflower oil Instructions — Mix all of the dry ingredients well. Add mashed banana Add plant milk. I recommend starting with 1/2 cup then gradually adding more until the consistency is similar to what you see in the video. Once you have the correct consistency, fold in blueberries. The amount of blueberries is your preference. I usually add 1/2 - 1 cup. Set aside pancake mix. In the meantime, add sunflower or grapeseed oil to a pan on medium heat. Add your mixture to pan (enough to make medium sized pancake) Each side usually takes about 4 minutes. This will vary for each person though. Just use your first pancake as a tester and go from there! A plant-based diet is a diet consisting mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, and with few or no animal products. I am not a health care professional! I am not suggesting that you eat the way that I do. I am simply a regular girl sharing my vegan journey and what works for me! The way I eat may not work for you! I only hope to spark creativity and inspiration for your meals! On this channel, you will find vegan recipes, What I eat in a day videos, food vlogs, tips and tricks to transition to a plant based diet! I hope to help many people by sharing my journey and revealing how a plant based diet has transformed my mind, body, and soul! Thank you for joining me!