Ri Turner's video: what i eat in a week vegan 006

SUBSCRIBE → http://bit.ly/2U5Vm7S PURCHASE MY COOKBOOK →https://bit.ly/forthehealthyhoes WEBSITE: www.plntbasedprincess.com INSTAGRAM: www.instagram.com/plntbasedprincess hi guys! back with another what I eat in a week as a vegan. hope you enjoy! here's everything I ate: Day one— Orange + grapefruit juice Almond butter toast: Gluten free bread Almond butter Cacao nibs Drizzled with agave Sushi: Avocado Sushi rice Nori (https://amzn.to/30NoGRU) Homemade seasoning: Garlic flakes Chopped onion Poppy seeds Sesame seeds Crushed red piers Salt Pepper Pizza (full recipe in ebook): Target vegan thin crust Pasta sauce Gardein beefles crumbles Spinach violife moz. cheese Topped with nutritional yeast, garlic flakes, salt and pepper Day two— Cereal Daves killer bread cinnamon raisin bagel Random bowl: Brown rice Broccolini Black beans Potatoes Sauerkraut Tahini sauce: 2 tbsps of tahini 1-2 tbsp of water (depending on desired consistency) Garlic flakes Crushed red pepper 1 tsp of liquid aminos Golden mylk (full recipe in ebook): Oat mylk Fresh turmeric Fresh ginger 1 tsp of cinnamon Pepper 1/2 tsp of vanilla extract 1 tbsp of maple syrup Day three— Juice: Mango, peaches, pineapple, kale, spinach and….celery lol don’t recommend celery if you’re in it for flavor Sandwich: Dave’s killer bread (multi grain) Tofurkey Lettuce Onion Avoado Sauerkraut Mayo Red beans and rice: Nina’s video — https://youtu.be/_OcYtU4T3a4 Recipe that I somewhat followed— https://www.pinterest.com/pin/479070479115218387/ Cornbread: 3 1/2 tsp baking powder1 1/2 cups yellow cornmealpinch of salt1 cup spelt four2 1/2 tbsp sugar 6 tbsp vegan butter (melted) 1 1/8 cup of almond mylk Mix dry ingredients Add wet ingredients and mix well Add mixture to square pan lined with parchment paper Bake on 350 f for 25-30 minutes or until fork comes out clean Day four— Golden mylk Organic seeded cherries—so good. Leftover red beans and rice + cornbread Iced chai latte: Tazo chai tea (https://amzn.to/3jONa63)—about 1/3 cup Vanilla bean almond mylk (2/3 cup) Maple syrup Avocado roll + asparagus: Asparagus seasoned with garlic flakes, salt, pepper, and crushed red pep flakes Avocado roll: Avocado Sushi rice Some rolls also had quorn buffalo dippers in them Day five— Fluffy pancakes: 1 cup spelt flour 1 tbsp of baking pwdr Pinch of salt 1 tbsp of cinnamon 2 tbsp of coconut sugar 1 cup of plant mylk Mix dry ingredients Add mylk Mix well Add to pan on medium heat, flip after 3-5 minutes, repeat Apples seasoned with cinnamon and coconut sugar Sandwich: Pretty much the same from day three Taquitos: Filling— Pinto beans Salsa Zucchini Onion Pepper Garlic Violife mozzarella cheese Shells: Siete cassava flour shells (I prefer almond flour but my store had none) Golden mylk blender i use: https://amzn.to/2ZdM2PC my juicer: https://bit.ly/3h86bhw music: clubhouse - weekend Sam Stan - Coco Mango Cherry - https://thmatc.co/?l=5DBABF8D Reagan James - roommate alls I need - dream junkies for sponsorship inquires: contact hello@plntbasedprincess.com what i eat in a day/week videos: https://bit.ly/32I1kQc vlogs: https://bit.ly/2BoGyd8 sustainable fashion videos: https://bit.ly/39tJZfj plntbasedprincess™ is a platform that shares conscious lifestyle content. Consciousness looks different for everyone but for me, it’s being aware and intentional with everything I do, specifically in the areas of health, mental wellness and sustainability. On this platform, I share content such as vegan/plant based what I eat in a day videos, wellness content, thrift hauls, thrift with me videos, productive vlogs, and so much more. Thank you so much for being here. I hope you enjoy your time here with me. 💕 A plant-based diet is a diet consisting mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, and with few or no animal products. Sustainability is so important to me. One of the most impactful ways to live a sustainble lifestyle (besides eating plant based) is thrifting and supporting sustainable/ethical brands. The fashion industry is one of the most wasteful industries of all. Do good by shopping second hand and/or donating the things you no longer need to thrift shops + supporting sustainable brands.