Playing Pilates's video: Playing Pilates Standing Cardio

오늘은 유산소 전신운동을 해볼게요! 요즘 많은 분들이 코로나 바이러스로 인해 집에서 부득이하게 오랜 시간을 보내게 되는데요~ 집에서 7분동안 간단히 따라하실 수 있는 유산소 운동을 만들었어요. 너무 어렵지 않으니 한번 쭉 보시고 동작을 정리한 후, 강사선생님과 같이 구령에 맞추어 따라해 보세요~ 강사분들은 터켓스양말을 신고 있습니다. www.tuckettskorea.com 장소: 아치앤컬 청담, 서울 Place: Arch&Curl ChungDam, Seoul 아치앤컬을 방문해 주세요~ http://www.archncurl.com Thank you! Creator: 아치앤컬 이주영 대표[JooYoung Lee] Gyrotonic® Master Trainer Polestar Pilates® Educator Model Information 강사: 추영주 선생님 [Instructor: YoungJoo Choo] Gyrotonic® Level1 Certificate Gyrotonic® Level2 Certificate Gyrotonic® Musical Journey  Gyrotonic® Gyrotoner Certificate Gyrokinesis® Certificate Polestar Pilates PP Polestar Pilates Studio, Level 1​ Certificate Polestar Pilates Studio, Level 2 Certificate Polestar Pilates Studio, Level 3 Certificate Polestar Pilates Studio, Level 4 Certificate Polestar Pilates Studio, Level 5 Certificate Polestar Pilates Studio, Level 6 Certificate A&C Pilates Mat Certificate A&C Pilates Equipment LV1 Certificate A&C Pilates Equipment LV2 Certificate A&C Pilates Anatomy Course A&C Circuit Program Course IP Pilates Mat Certificate IP Pilates Studio1 Certificate IP Pilates Studio2 Certificate IP Pilates Anatomy Course PowerPlate Level1 자격증 Ballates Floor Workshop Course-Master Dawnna Wayburne & Arch&Curl BBU Long&strong lowerbody-POT 2015 BBU Come to your senses-POT 2015 BBU Pilates Arc&smallballs-POT 2015 Disclaimer and Copyright: All contents in our channel are the intellectual property of Playing Pilates. Playing Pilates has all the copyright and ownership of the contents in this channel. You understand and agree that use of the information provided in these videos is at your own risk and neither Playing Pilates nor people in these videos have any liability for any injuries, losses or damages from the contents in the channel.