Playing Pilates's video: Playing Pilates 9

오늘은 자고 일어나서 또는 자기전에 간단히 할 수 있는 상체 운동을 만들어 보았어요. 스트레칭이라기 보다 가볍게 몸통의 근육을 활성화 하는 운동으로 이루어져 있어요~ Activate Spine for your energy!! 장소: 아치앤컬 청담, 서울 Place: Arch&Curl ChungDam, Seoul 제 운동센터도 놀러오세요~ http://www.archncurl.com Thank you! Creator: 아치앤컬 이주영 대표[JooYoung Lee] Model Information 강사: 추영주 선생님 [Instructor: YoungJoo Choo] Gyrotonic® Level1 Certificate Gyrotonic® Level2 Certificate Gyrotonic® Musical Journey  Gyrotonic® Gyrotoner Certificate Gyrokinesis® Certificate Polestar Pilates PP Polestar Pilates Studio, Level 1​ Certificate Polestar Pilates Studio, Level 2 Certificate Polestar Pilates Studio, Level 3 Certificate Polestar Pilates Studio, Level 4 Certificate Polestar Pilates Studio, Level 5 Certificate Polestar Pilates Studio, Level 6 Certificate A&C Pilates Mat Certificate A&C Pilates Equipment LV1 Certificate A&C Pilates Equipment LV2 Certificate A&C Pilates Anatomy Course A&C Circuit Program Course IP Pilates Mat Certificate IP Pilates Studio1 Certificate IP Pilates Studio2 Certificate IP Pilates Anatomy Course PowerPlate Level1 자격증 Ballates Floor Workshop Course-Master Dawnna Wayburne & Arch&Curl BBU Long&strong lowerbody-POT 2015 BBU Come to your senses-POT 2015 BBU Pilates Arc&smallballs-POT 2015 Disclaimer and Copyright: All contents in our channel are the intellectual property of Playing Pilates. Playing Pilates has all the copyright and ownership of the contents in this channel. You understand and agree that use of the information provided in these videos is at your own risk and neither Playing Pilates nor people in these videos have any liability for any injuries, losses or damages from the contents in the channel.