Playing Pilates's video: Playing Pilates Forward Head Stretching

오늘은 거북목 스트레칭운동을 해보자! 이 영상은 제가 앞부분에 운동동작을 간단히 설명해 드리고, 중간부터 따라하는 운동동작이 시작됩니다. 집이나 회사에서 간단히 따라하며 목부분의 근육들을 활성화 시켜 주세요. 이렇게 활성화된 근육들이 거북목을 개선시켜 줍니다^^ 강사분들은 터켓스양말을 신고 있습니다. www.tuckettskorea.com 장소: 아치앤컬 청담, 서울 Place: Arch&Curl ChungDam, Seoul 아치앤컬을 방문해 주세요~ http://www.archncurl.com Thank you! Creator: 아치앤컬 이주영 대표[JooYoung Lee] Gyrotonic® Master Trainer Polestar Pilates® Educator 강사: 김신아 선생님[instructor: SinA Kim] Polestar Pilates PP Polestar Pilates Studio, Level 1 Certificate Polestar Pilates Studio, Level 2 Certificate Polestar Pilates Studio, Level 3 Certificate Polestar Pilates Studio, Level 4 Certificate Polestar Pilates Studio, Level 5 Certificate Polestar Pilates Studio, Level 6 Certificate KEPA Level1 Certificate (Mat, Small Equipment)  KEPA Level2 Certificate (Reformer, Cadillac, Chair, Barrels)  A&C Circuit Program Course Michiko London 촬영 Cathydoll Cosmetic 광고촬영 IPEA GYROKINESIS(R) 워크샵참가 IPEA Pilates with Arc 워크샵참가 IPEA Pilates For Dance 워크샵참가 IPEA 소뇌운동과 테이핑 워크샵참가 IPEA Pilalet 필라레 워크샵참가 IPEA Smartbells 스마트벨 워크샵참가 IPEA Sence of sales 워크샵참가 Ballates Floor Course-Master Dawnna Wayburne & Arch&Curl 2016 Ballates Barre Course-Master Dawnna Wayburne & Arch&Curl 2016 Arch&Curl Anatomy Workshop Oov® Pilates Course by Polestar Pilates Disclaimer and Copyright: All contents in our channel are the intellectual property of Playing Pilates. Playing Pilates has all the copyright and ownership of the contents in this channel. You understand and agree that use of the information provided in these videos is at your own risk and neither Playing Pilates nor people in these videos have any liability for any injuries, losses or damages from the contents in the channel.