Poonam's Kitchen's video: 3 Weight loss drinks immunity boosting detox recipes for healthy skin digestion Poonam s Kitchen

If you are looking for healthy weight loss recipes, then you are at the right spot! 3 drinks /smoothies and juices with healthy ingredients full of fiber, vitamins and minerals. Include healthy fats for a better absorption. Include these in your daily diet as a breakfast/lunch meal or as a snack. , , , Tips: 1. Drinking these smoothies as is without straining is more healthy as you get a lot of fiber. This keeps you full for a longer time. Staying satiated helps in weight loss. 2.The ingredients used in the recipes have been tried and tested, and taste delicious. You may want to add a dash of salt or a natural sweetener, but be extra cautious with that. Calories from sweeteners really add up!! Watch for salt levels as well! 3. In Summer months, for cold smoothies use cold ingredients from refrigerator and cold water. Avoid adding ice as that would dilute the smoothie and would taste different. You may freeze the ingredients for 30 minutes before making smoothies for that extra chilled smoothies! 4. Use soaked almonds, cashew nuts, fresh or shredded coconut, flax seeds, chia seeds inter changeably. These provide protein and healthy fats that are essential for the body and also aid in better absorption of nutrients from smoothies. Connect: http://www.youtube.com/poonamskitchen http://www.facebook.com/poonamskitchen https://www.pinterest.com/poonamskitchen https://twitter.com/poonams_kitchen instagram.com/poonamskitchen weight loss,weight loss recipes,recipes,healthy recipes,easy recipes,recipes for weight loss,weight loss recipe,recipe,skinny recipes,weight loss tips,weight loss diet, loss tips,meal prep for weight loss,turmeric tea for weight loss, weight loss diet plan,lose weight,how to lose weight fast,weight loss foods,weight loss drink,weight loss recipes indian,weight loss drinks,oats recipes for weight loss,weight loss drink recipes,weight loss quickly, recipes for weight loss,immunity boosting foods,how to boost immunity,immunity booster,boost immunity,immunity boosting drinks,immunity,how to increase immunity power,immunity boosting recipes,immune boosting foods,how to boost immunity power,immune boosting recipes,how to boost immunity power naturally,natural immunity booster,immunity recipes,immunity drink,immunity booster drink,immunity boosting recipe,immunity boosting recipes indian,immunity boosting recipes in hindi,immunity boosting recipes without fire,detox recipes,detox,detox soup recipe,detox water,detox recipes for weight loss,detox water recipe,detox drink recipe,recipe,detox recipe,detox water recipes,detox water for weight loss,healthy recipes,how to detox your body,recipes,how to detox,soup recipes,juice recipes,detox drinks,water detox recipes,detoc recipes,juice recipes detox,detox salad recipes,detox roti recipe,best recipes for detox,detox tea recipe,5 detox tea recipe,8 summer detox recipe,6 detox water recipe, vitamin c booster, vitamin rich food,