Poonam's Kitchen's video: Good for Diabetics Simple Healthy Veg Thali - No Rice Masala Khichdi Bhindi Dahi Kadhi Jowar Roti

Hey Friends, PVK brings you Simple healthy Veg Thali - no rice masala Khichdi, Bhindi & Dahi Kadhi, Jowar Roti, Achari, Papad. This easy healthy recipes are good for anyone with diabetes so no need to worry about sugar. Do try this recipes at home. Other recipes by Poonam’s Veg Kitchen - Special vegetable thali recipe video - https://youtu.be/Gz2UkbfiNhQ Maharashtrian thali recipe video - https://youtu.be/5K6dNSbvedg Complete Gujarati thali meal recipe video - https://youtu.be/0P3SbZRxgig Punjabi thali video - https://youtu.be/cVcX0M6GSac Simple Gujarati thali recipe video - https://youtu.be/MvEGFaWcLe4 Diabetics Vegetable Tali No Rice Masala Khichdi,Bhindi Dahi Kadhi,Jawar Roti Recipe Ingredients 250 Gram Bhindi Chopped (Ladyfinger) 1/2 Tsp Limboo ka ras (Lemon juice) 1 1/2 to 2 Tbl sp oil 1 Pinch Hing (Asafoetida) 1 Pinch Haldi powder (Turmeric powder) 1 Cup Medium Khatta Dahi(Medium sour curd) 2 Tbl sp Besan (Chickpea flour) 2 cup water 1 Tsp oil 1 Tbl sp Deshi Ghee 2 Long (Clove) 2 Elaichi (Green cardamom) 4 Kali Mirch (Black pepper) 2 small pc Dalchini (Cinnamon stick) 1/2 Tsp jeera(Cumin seed) 1/4 Tsp Methi dana (Fenugreek seeds! 1/4 Tsp Hing(Asafoetida) 3 to 4 Lasun ki kali Finely chopped (Garlic) (1 Tsp) 1 Hari Mirch slit(Green chilli slit) 1 Strip curry patta (Curry leaves) 1/2 Tsp Lasun ki paste (Garlic) 1/2 Tsp Adrak paste (Ginger paste) 1/4 Tsp Haldi powder (Turmeric powder) 1/2 Tsp Red chilli powder 1/2 Tsp Dhania powder (Coriander powder) 1/4 Tsp Bhuna jeera powder(Roasted cumin seed powder ) 1/2 cup water 1 Tsp Hari Mirch finely chopped (Green chilli finely chopped) 1 Tsp salt 1 to 2 Tbl sp Hara Dhania finely chopped (Green coriander leaves finely chopped) Masala Khichdi 1 Tbl sp oil 1 Tbl sp Deshi Ghee 2 Long (Clove) 2 Hari Elaichi (Green cardamom) 1 pc Dalchini (Cinnamon stick) 4 Kali Mirch (Black pepper) 1 Tsp Jeera(Cumin seed) 1 Hari Mirch slit (Green chilli slit) 1 inch Long Adrak long slice (Ginger Julian) 1 Strip curry patta (Curry leaves) 1 small size Onion finely chopped 1/2 Tsp Adrak paste (Ginger paste) 1/2 Tsp Lasun ki paste (Garlic paste) 1/2 Tsp Haldi powder (Turmeric powder) 1/2 Tsp Red chilli powder 1 Tsp Dhania powder (Coriander powder) 1/2 Tsp Jeera Powder (Cumin seed powder) 1/2 Tsp Garam Masala Powder 1/4 Tsp Kali Mirch powder (Black pepper powder) 1 Medium Size Tomato chopped 1 Small Pc Aloo chopped (Potato) 1 small Gajar chopped (Carrot) 4 to 5 Fansi chopped (Green Beans) 1/4 cup Chilkewali Moong Dal(Split Green Gram) 1 1/2 Tsp salt 1/4 cup Matar(Green peas) 2 1/2 cup Hot water 1/2 cup Kodti(Kodo Millet) 2 to 3 Tbl sp Hara Dhania finely chopped (Green coriander leaves finely chopped) Bajri & Jawar ki Roti 1/2 cup Bajri ka ata (Pearl flour) 1/2 cup Jawar ka ata(Sarghum) 1/4 Tsp Salt Serve with Papad & Achar Enjoy this amazing simple healthy thali with your family and friends.