Positive Revolution's video: OVERCOME WORRY ANXIETY RUMINATION Full Psychology Documentary Film 2020

Worry, anxiety and depression is a current day growing epidemic. Two out of five Americans say they worry every day. A little bit of worry is no problem at all. In 2017, scientists found that worries can motivate people to protect themselves and prevent problems — if that worrying is occurring at a healthy level. But excessive worrying can be harmful to a person’s physical and mental well-being. It’s also one of the hallmarks of Generalized Anxiety Disorder (GAD), which affects about 6.8 million American adults. Worry habit can suck the joy out of the ‘here and now’ to prevent an unrealistic ‘then and there. People who worry about their older self deprive their younger self with the joys of the present moment. This inspirational documentary film delves deeper into the psychological aspects of worrying and helps you with tactics and tools to overcome the worry habit that have gotten out of your control. The film arms you with insightful tips to silence your noisy mind and empower you with life strategies to cope up with overthinking habit. 'Overcome your worry habit' is written and presented by Paul Robinson, a notable author, coach and reputed keynote speaker who has a track record of helping thousands of people to lead a more fulfilling life. The film features the wisdom of an array of authors, thinkers, psychologist, life coaches, and mental health professionals like: Susan Fletcher Brendon Burchard Emma McAdam Douglas Bloch Brian Tracy Dr. Gary Dannie Julia Christina Erick Kand Amanda Patrick Important keywords: Social anxiety OCD How to overcome worrying How to stop worrying General Anxiety Disorder (GAD) Cognitive Behavioural Therapy Dealing with depression How to cop with anxiety disorders Psychology tips for developing peace of mind Stop Worrying start living Brain Gut Connection The reasons for worrying Positive benefits of worrying Hyper active amygdala Dealing with anxiety and depression GABA, seretonin, cortisol, oxytocin Different ways to stop overthinking Neuro-science documentary Major causes of depression How to cure depression and anxiety Best documentaries of 2020 Mental Health Documentaries Full length Documentary Films