Positunes Music's video: Calming Music Acoustic Guitar Relaxing Background Music

► Download and License this wedding music (From the best Royalty Free Music Library): https://bit.ly/3izZ3f9 ► SUBSCRIBE to our channel for more great music: https://bit.ly/subscribe-to-positunes A guide on how to use this relaxing music for meditation: ☀︎ Peaceful location Practice meditation in a comfortable, calming and peaceful location. Find a place where you’re not going to be interrupted for as long as you meditate - whether it’s five minutes or half an hour. ☀︎ Comfortable position Meditation is usually practiced in a lotus, or half-lotus position. You can use a cushion if you’re planning to do it outside on the ground. It’s important to be comfortable and relaxed. Your body needs to be balanced so that your spine supports your weight from the waist and up. ☀︎ Eyes closed Meditation can be practiced with the eyes closed or open. If you are a beginner – it’s best to first meditate with your eyes completely closed. ☀︎ Free your mind In meditation, you must think about one thing only. For beginners, it might help to repeat a mantra in your mind or focus on visual object. Some good mantras use words like peace, calm and silence. More traditional mantras include the word "Om" (symbolizes universal consciousness), or the phrase "Sat, Chit, Ananda" ("Existence, Consciousness, Bliss"). ☀︎ Concentration Focus your vision on a simple object. This object can be anything you want. Many people find the flame of a candle most pleasant. You can also use flowers, pictures of Buddha or other divine beings etc. ☀︎ Visualization Create a peaceful place in your mind and explore it. You’re doing it right if you are able to reach a state of complete calm. It can be anywhere in the universe and it doesn’t have to be entirely real. Most people visualize a warm, sea shore, a meadow, a beautiful forest. Many people like to think of a campfire or a room with a fireplace. ..................................................................................................... Music modified and used by permission from Guitarist Gene Akimoff easy listening instrumental music, easy listening music, baroque music, worship music, background music for videos, uplifting background music, calm background music, relaxing background music, positive music, slow background music, music for sleeping, background music for vlogs, classical background music, guitar background music, background music for podcast, acoustic background music, audiojungle, royalty free music