PowerCore360's video: How to fix lateral knee cap pain

@How to fix lateral knee cap pain

Lateral knee pain is common in female athletes and active females in general. Often this is a tracking or alignment issue in that the knee cap (patella) is not moving up and down over the thigh bone (femur) correctly which can be the cause of this type of knee pain. The fix is NOT more glute work. This video shows how to fix it by releasing the IT band and activating (strengthening the quad and inner thigh muscles to help realign the tracking of the knee cap over the thigh bone (femur).

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This video was published on 2019-03-13 21:21:29 GMT by @PowerCore360 on Youtube. PowerCore360 has total 10.4K subscribers on Youtube and has a total of 271 video.This video has received 39 Likes which are lower than the average likes that PowerCore360 gets . @PowerCore360 receives an average views of 2.2K per video on Youtube.This video has received 0 comments which are lower than the average comments that PowerCore360 gets . Overall the views for this video was lower than the average for the profile.

PowerCore360's video: How to fix lateral knee cap pain

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