Prasad Karwa's video: Meditation : 5 Scientific Reasons To Meditate Shorts

5 reasons to start meditation from today! I can tell there are more than 100 reasons to meditate. But I guess you are smart enough to realise and start practising it from today! What can stop you from doing meditation? 👉🏻 Laziness / Procrastination 👉🏻 No time to meditate 👉🏻 Don’t know how to do it Let me help you here, 1. Yeah! Meditation practise is boring when you are just beginning it. Don’t commit like - from today I am going to meditate every day. You will fail. Just wakeup every day and say - I will meditate today. That’s all. One day at a time! 2. If you don’t have time - its better to meditate as a priority. 20 mins of meditation can help to get rest equal to 2 to 3 hours of sleep. 3. Don’t know how to do it? - No issues. DM me to learn / just go to YouTube and type Gurudev Sri Sri Ravi Shankar Guided Meditation & play whichever you like. Best of luck 💪🏻 Subscribe To This Channel By Clicking On This Link: https://www.youtube.com/channel/UCBOuHxPjHIrmw-R3HtCv88g?sub_confirmation=1