Precision Movement's video: Day 9 of the 12 Day DoTheDMT Challenge

Welcome to Day 9 of the 12 Day Challenge. The challenge is part of our official launch of the new Daily Movement Tuneup (DMT) feature in our ROM Coach app. (If you don't have ROM Coach yet, get it for free at https://www.ROM.coach/get/) All you have to do to participate is do your personalized DMT every day - it takes just 3-5 minutes a day and the exercises require absolutely no equipment, then post on social with the hashtag . Every day I'll be posting a video like this and in the spirit of giving I'll be picking some lucky people from those who tag us with on Instagram, Facebook or YouTube to receive a special prize. Here are some ideas of what to share on social with the hashtag : [+] A video of you doing the DMT [+] A selfie after you've done your DMT [+] A text post describing how your DMT felt [+] A screenshot of your DMT exercises [+] Your kids or spouse doing the DMT Or be creative and share your own inspiration! The Daily Movement Tuneup is designed to make exercising for mobility and movement longevity as easy, effective and commonplace as brushing your teeth. By participating in this challenge on social you might inspire friends and family to join the challenge - helping them move freely and without pain - as well as contribute to the mission to make exercising for mobility and movement longevity as commonplace as brushing your teeth. Make sure you're subscribed to us here on YouTube and also follow us on: Instagram: https://www.instagram.com/romcoach Facebook: https://www.facebook.com/precisionmovement.coach