Precision Movement's video: Restore Movement to Rusty Joints for Relief from Hip Low Back Pain

Join us this week to learn how to get rid of the “rust” and gradually restore proper movement to the hips and spine so that you can begin to sit more comfortably again. Here is the link for last week if you missed it or want to refresh what we talked about: https://www.youtube.com/watch?v=awLIRuk-zm8 NEW HERE?    Welcome to the new "Ask Dr. B" live show! Here you get the chance to ask orthopaedic surgeon Dr. Erin Boynton your musculoskeletal pain and injury questions. Dr. B has accumulated a wealth of knowledge and experience over her 30 year career. She was the team surgeon for the Toronto Blue Jays for 10 years, is the current Medical Director of the Rogers Cup WTA Tennis tournament and has achieved too many awards and accolades to count.    USEFUL LINKS: Precision Movement Courses: https://precisionmovement.coach/store/ GET ROM COACH - OUR MOBILE APP   ROM Coach is to your movement health and longevity what brushing your teeth is to your oral health and longevity - something easy to do daily/regularly that provides huge benefits.    Download ROM Coach for FREE here: https://www.precisionmovement.coach/rom-yt/   Get the app to discover your Movement Age (whether you move older or younger than your actual age) then get recommended routines to lower your movement age by restoring flexibility and mobility and fixing dysfunctions and imbalances.