Pixie Cut Vibes's video: How to Reset Your Thyroid to Burn Fat and Activate Your Metabolism

How to Reset Your Thyroid to Burn Fat and Activate Your Metabolism Dr. Emerson created some questions you can ask yourself and do a simple self-assessment: Am I eating the right foods? Am I consuming water right? Am I practicing enough exercise? Am I getting enough sun? In addition, another set of questions for self-assessment were created by Dr. Schwartz: Why I can’t sleep at night? You drank too much and, therefore, you woke up in the middle of the night? Do you eat late? Do you eat unhealthy foods regularly? Do you exercise late? Do you sleep with the TV on? So here are few very important tips for how to restart your thyroid: To restart your thyroid you should combine iodized salt and selenium rich foods such as: Brazil nuts Sunflower seeds Fish (wild salmon, halibut, sardines, flounder) Shellfish (oysters, mussels, shrimp, clams, scallops) Meat (Beef, liver, lamb, pork) Poultry (chicken, turkey) Eggs (up to 3 per day) Mushrooms (button, crimini, shiitake) Whole grains (wheat germ, barley, brown rice, oats) Veggies (Artichokes, Arugula, Asparagus, Avocado, Bean Sprouts, Beet Greens, Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Celery, Chives, Collard Greens, Cucumber) Fruits (all types of berries and lemons) Make sure DO NOT EAT these foods: Dairy (avoid dairy for at least 20 days) Avoid Sugar and Sweeteners Avoid all Grains Avoid Beans and Legumes Avoid Beer Also make sure to avoid: calorie restricted diets low fat diets very low carbohydrate diets (or at least be very cautious with these types of diets) avoid eating more than 6-8 servings of Goitrogenic foods per week and these foods should be steamed instead of eaten raw. And for the end you must start doing low intensity exercise for at least 1 hour per day like: Walking Hiking Biking Swimming And after a month start doing high intensity exercise from 1 to 3 times per week, like: Body Weight Exercises Weight Lifting Exercises If you liked this article, share it with your friends and family. **DISCLAIMER** The materials and the information contained on Videos of My channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care, provider. ---------------------------------------------------------------------------------- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html