Pixie Cut Vibes's video: Soak 4 Almonds in Water Overnight and Eat in the Next Morning Amazing Things Will Happen to Your Bo

Soak 4 Almonds in Water Overnight and Eat in the Next Morning! Amazing Things Will Happen to Your Body! It is, also, easier for the body to digest soaked almonds and to absorb their nutrients. Look at the health benefits of the consumption of almonds: Energy Boost The people who consume a handful of almonds daily will don’t have a problem with the energy of the body, while the copper, riboflavin, and manganese improve the metabolic rate. Regulates blood pressure The high amount of potassium effectively regulates blood pressure, and because they are low in sodium, by their consumption you can regulate fluctuating blood pressure. Strong heart health The containment of potassium, monounsaturated fat, and protein in soaked almonds is beneficial for heart health. Additionally, almonds soothe the inflammation that damages arteries. Because of the vitamin E, it has the ability to lower the risk of developing heart disease, and magnesium prevents sudden heart attacks. Regulates cholesterol Containment of calcium and vitamin E help in controlling cholesterol levels. Strong Bones The compounds of almonds make them able to strengthen the bones and teeth, helping in preventing osteoporosis. Healthy brain Almonds are rich in nutrients that improve the functioning of the brain. The compound riboflavin and L-carnitine lowers the risk of developing Alzheimer’s disease and improves the brain activity in neural pathways. Cancer prevention Almonds have the ability to prevent toxic buildups and allow the way of food through the colon, preventing the colon cancer. Nutrition Facts Generic – Raw Almonds per 100g Calories 575; Sodium 1 mg; Total Fat 49 g; Potassium 705 mg; Saturated 4 g; Total Carbs 22 g Polyunsaturated 12 g; Dietary Fiber 12 g Monounsaturated 31 g Sugars 4 g Trans 0 g Protein 21 g Cholesterol 0 mg **DISCLAIMER** The materials and the information contained on Videos of My channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care, provider. ---------------------------------------------------------------------------------- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html