Primal 7's video: Lower Back Nerve Pain Relief Week 2 Instructional 4 of 7

The Primal 7 Lower Back Sciatic Nerve Pain Relief Program is a four-week program designed to improve your range of motion, flexibility, and strength, so you can relieve lower Back Sciatic Nerve pain and thrive in everyday movements. Made up of three instructional videos and three follow-along videos from physical therapist Jenna Ellis, this program will help you: Reduce tension on the sciatic nerve Re-educate muscles surrounding the lower back, core musculature and hips to engage properly Build good core and lower body strength to support the spine Improve the range of motion in your spine with proper movement mechanics This part of the program focuses on maintaining proper alignment and balance as you move. Working with the same postures as part one, part two incorporates reps (repeated movements) and guides you as you move between start and end positions. The goal here is to learn how your body behaves and feels while moving with correct posture. Learn more about the instructor, Jenna Ellis, PT, here: https://primal7movement.com/blog/jenna-ellis Learn more about Primal 7 here: https://primal7movement.com/