Sliding Bench Trainer's video: Building Legs at Home With No Knee Pain

People of all ages may inevitably struggle at some point to find exercises that not only still build and stress the legs, but also don't cause knee pain. This also can be struggle for some to to this at home where specialized equipment isn't available and or limited in number. In this video I go over a list of exercises and movement patterns that may help alleviate unnecessary stress on the knee with both free weights and a Total Gym (or other sliding bench trainer). Stuff in Video: Total Gym in Video (and my favorite)40% off: https://www.anrdoezrs.net/click-100402910-13904902 or on Amazon.com: https://amzn.to/3xA4UIL Total Gym Apex G1: https://amzn.to/3iPZVy9 Sissy Squat / Leg Extension https://amzn.to/3wK8Irp: Lifeline Suspension Trainer: https://amzn.to/3wuwCsg Weights in Video: https://amzn.to/3P1DTH4 Low Budget Multi-Use Squat Rack: https://amzn.to/3oHeTqB Link to Total Gym Attachments (Pilates Bar / Weight Bar attachment): https://www.tkqlhce.com/click-100402910-12845302 Weight Bar on Amazon https://amzn.to/38dDEYV Concept 2 Rower: https://amzn.to/35TSP4f 0:00 - Intro 1:34 - Rational of these Exercises 3:15 - Exercise 1 3:43 - 4:0 - Important Point for ALL Exercises 4:16 - Exercise 2 5:15 - Exercise 3 6:17 - Exercise 4 6:54 - Exercise 5 7:25 - Exercise 6 7:54 - Exercise 7 8:53 - Total Gym Exercises 12:38 - Back Extensions 13:19 - Rowing Online Program Design / Consulting: email me at SlidingBenchTrainer@gmail.com Other Sliding Bench Trainers I recommend: Total Gym XLS 10% Total Gym Direct https://www.kqzyfj.com/click-100402910-12764301 GR8FLEX Machine: Save 10% off by emailing me at SlidingBenchTrainer@.gmail.com or find it at Amazon.com: https://amzn.to/2Nrw8yX Most Expensive/Premium Total Gym-Save 10% Total Gym GTS: https://www.anrdoezrs.net/click-100402910-12861722 ---- Cheaper Sliding Bench Trainer Models G1 Model: https://amzn.to/3iPZVy9 G3 Model supports up to 300lbs: https://amzn.to/39ZpK9u Proform Ultimate Body Works SAVE 11% PROMO CODE "MIKE" : https://profitnessdeals.com/collections/stationary/products/proform-ultimate-body-works-bench?ref=PHF ---- Other Stuff I use and recommend. Where I get my supplements: https://www.tigerfitness.com/?a_aid=600863522a755 ButcherBox: http://rwrd.io/iadberw?c Bar I use with my Sliding Bench Trainer: https://amzn.to/3KMNsrj Swivel for your Cables: https://amzn.to/340Y7xB Extra Carabiners Clips : https://amzn.to/3tQcIqv Total Gym Attachment Page: https://www.tkqlhce.com/click-100402910-12845302 Full Bodylastics Set I use: https://amzn.to/34tMLmv Channel Merchandise: https://primitive-home-fitness.creator-spring.com Weight Plates for your Total Gym: https://amzn.to/3n6qFN0 Weight Bar Clips for Total Gym: https://amzn.to/3JMEvxM UndersunFitness Bands: SAVE 10% OFF your order of using Code "PHFitness" at Undersunfitness.com or find them on Amazon here https://amzn.to/3bU4cxK Shoes I use for my Total Gym: https://amzn.to/3qYAxtw Coldest Water Bottle Save 10% using COLDESTWATER10: https://thecoldestwater.com?ref=phf DMoose Ankle Straps great for Total Gym: https://amzn.to/2Nm6Cva Low Budget Multi-Use Squat Rack: https://amzn.to/3oHeTqB Powerblock Dumbbells: https://amzn.to/2SY55eh ----- Cardio Equipment I use/recommend Cellerciser mini Trampoline: https://bp321.isrefer.com/go/shop1/PrimitiveHomeFitness/ Concept 2 Rower: https://amzn.to/35TSP4f Assault Bike: https://amzn.to/32Vp3OV -------- DISCLAIMER: Sliding Bench Trainer YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week