Sliding Bench Trainer's video: Total Gym Weider Ultimate Body Works Resistance Band Leg Workout

Another total gym (Weider Ultimate Body Works) Leg workout using a set of tube resistance bands. You will also need an ankle attachment for circuit 3. I know not everyone has one of these, but you could always sub out those exercises if you don't have one with another band or total gym leg exercise. I do link a pair below for those that don't have one. Another great option is to do just Circuit 1 and 2 and up the sets by to 4 or 5. This was a hard workout that can be modified with lower incline, reps, sets, increased rest time, or bands attached. Workout: Ideally everything for 30-60 seconds rest x 3 sets 0:00 - Intro/Circuit 1: Band Deadlift, Overhead Band Squat x 20 reps 5:10 - Circuit 2: Prone Band Squat, Single Leg Band Press (alternate form starts on second set) x 20 reps 11:08 - Circuit 3: Leg Curl & Knee Extension for 20 reps, Band Step Up x 10 reps Resistance Bands I use in video. (Write a review and they send you $20 Amazon gift card) https://amzn.to/3hmAPnJ Better Ankle Attachment: https://amzn.to/3iiFLLH Video where I talk about the bands: https://www.youtube.com/watch?v=T1OQJiX4am8&feature=youtu.be Stuff I use and recommend: Weider Ultimate Body Works supports 250lbs: https://amzn.to/3n3CRLK or Total Gym Models Total Gym G1 Model supports up to 300lbs: https://amzn.to/33qPSZt G3 Model supports up to 300lbs: https://amzn.to/39ZpK9u G5 Model supports up to 375lbs: https://amzn.to/3i1FDio ---- Low Budget Multi-Use Squat Rack: https://amzn.to/3oHeTqB Kettle Gryp on Amazon: https://amzn.to/2XDs8gE Cap Squat Rack / Pull up Bar: https://amzn.to/3pgHP9s TRX Suspension Bands in Video: https://amzn.to/3ayX0Xp or Olympic Rings: https://amzn.to/39gyNmv Fitness Pulley: https://amzn.to/3nLLhbB Perfect Pushups: https://amzn.to/3khEIMl Dumbbells I recommend (occasionally higher weights are out of stock) https://amzn.to/3h3jgJj Link to Powerblocks that I use: https://amzn.to/2SY55eh Good Bench: https://amzn.to/33XdCTF Handles I use with my Ultimate Body works: https://amzn.to/31HfpfU Cardio Equipment I use Concept 2 Rower: https://amzn.to/35TSP4f Assault Bike: https://amzn.to/34J2OKl -------- ButcherBox.Com Get $15 Credit towards first purchase & help feed my kids! Also usually can be applied to their other discounts. Use this link: http://fbuy.me/pWjLF Fitness and Health Supplements I use: Whey Protein: https://amzn.to/3lzW5s6 Magnesium: https://amzn.to/3nym1pE Vitamin K2 : https://amzn.to/36SOcKe Fish Oil: https://amzn.to/3jNX5s1 Vitamin D: https://amzn.to/30OqASP Creatine: https://amzn.to/3nJGpEz Colloidal Silver: https://amzn.to/3oqQwOi Sambucol: https://amzn.to/39iHQTW Paypal Donations that go back into YouTube: https://www.paypal.com/donate?hosted_button_id=MNHYCRPPXRQSC DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week!