Sliding Bench Trainer's video: Total Gym Weider Ultimate Body Works Legs with Resistance Bands

This is a lower body workout using a Total Gym (or Weider Ultimate Body Works) machine and a set of loop style resistance bands. A lot people comment on how a Total Gym lacks options with regards to Legs. But if you get creative with some resistance bands, you can greatly increase the number of leg exercises and have awesome workout. I included some new exercises not featured in this channel, so make you catch these as well as listen to some Workout: Everything 20 Reps x 3 sets with minimal rest periods ------- 0:00 - Intro / Workout Details 0:25 - Circuit 1- Prone Squat with Resistance Bands, Hamstring Curl 4:10 - Circuit 2 Banded Hip Bridge Leg Press, Single Leg Band Press, Band Back Extension Resistance Bands in workout: (Undersun Fitness): https://amzn.to/3bU4cxK and Sunpow Resistance Bands: https://amzn.to/39WAtSs Other Stuff I use and recommend: Weider Ultimate Body Works supports 250lbs: https://amzn.to/3n3CRLK or Total Gym Models Total Gym G1 Model supports up to 300lbs: https://amzn.to/33qPSZt G3 Model supports up to 300lbs: https://amzn.to/39ZpK9u G5 Model supports up to 375lbs: https://amzn.to/3i1FDio ---- Low Budget Multi-Use Squat Rack: https://amzn.to/3oHeTqB Kettle Gryp on Amazon: https://amzn.to/2XDs8gE Fitness Pulley: https://amzn.to/3nLLhbB Cap Squat Rack / Pull up Bar: https://amzn.to/3pgHP9s TRX Suspension Bands in Video: https://amzn.to/3ayX0Xp or Olympic Rings: https://amzn.to/39gyNmv Perfect Pushups: https://amzn.to/3khEIMl Dumbbells I recommend (occasionally 100lb pair are of stock) https://amzn.to/3h3jgJj Link to Powerblocks that I use: https://amzn.to/2SY55eh Tube Style Resistance Bands I use. (Write a review and they send you $20 Amazon gift card) https://amzn.to/3hmAPnJ Good Bench: https://amzn.to/33XdCTF Handles I use with my Ultimate Body works: https://amzn.to/31HfpfU Cardio Equipment I use Concept 2 Rower: https://amzn.to/35TSP4f Assault Bike: https://amzn.to/34J2OKl -------- ButcherBox.Com Get $15 Credit towards first purchase & help feed my kids! Also usually can be applied to their other discounts. Use this link: http://fbuy.me/pWjLF Fitness and Health Supplements I use and recommend: Favorite Protein Bars: https://www.tigerfitness.com/collections/best-selling-supplements/products/mts-nutrition-outright-bar?variant=23573016674362&a_aid=600863522a755 Whey Protein: https://www.tigerfitness.com/collections/best-selling-supplements/products/mts-nutrition-machine-whey-protein?a_aid=600863522a755 Stimulant Free Pre Workout https://www.tigerfitness.com/collections/best-selling-supplements/products/mts-nutrition-vasky?a_aid=600863522a755 Creatine: https://www.tigerfitness.com/collections/best-selling-supplements/products/mts-nutrition-creapure-creatine?a_aid=600863522a755 Fish Oil: https://www.tigerfitness.com/collections/best-selling-supplements/products/mts-nutrition-mts-fish-oil?a_aid=600863522a755 Magnesium: https://amzn.to/3nym1pE Vitamin K2 : https://amzn.to/36SOcKe Vitamin D: https://amzn.to/30OqASP Colloidal Silver: https://amzn.to/3oqQwOi Sambucol: https://amzn.to/39iHQTW Paypal Donations that go back into YouTube: https://www.paypal.com/donate?hosted_button_id=MNHYCRPPXRQSC Instagram (time of this recording, I just put it up) I will slowly get this active. instagram.com/PrimitiveHomeFitness *These style of machines / resistance bands may not have been designed for such use, so exercise at your risk! DISCLAIMER: Primitive Home Fitness YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise program. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week!