Sliding Bench Trainer's video: Fitness Pulley Workout Upper Body for Home gym

This video shows an upper body fitness pulley workout using the Riiai Cable pulley system from amazon. I wanted to highlight some staple exercises that I use on a continual basis with this product. If you have a set up where you can attach one of these, I highly recommend them to add some versatility to your home workouts. Video Review of product https://www.youtube.com/watch?v=XeUGp-qmqgc Pulley on Amazon: Fitness Pulley: https://amzn.to/3nLLhbB 0:00 - Intro / Circuit 1 (10-12 Reps x 3 sets): Rotational Chest Press, Row, Pull over, Ab Crunch 4:07 - Circuit 2 (10 Reps x 3 sets) Chest Fly, Single Arm Lat Pull down, Cable Rotation 6:15 - Circuit 3 (10 Reps x 3 sets) Hammer Curl, Tricep extension Equipment I use and recommend: Weider Ultimate Body Works supports 250lbs: https://amzn.to/3n3CRLK or Total Gym Models Total Gym G1 Model supports up to 300lbs: https://amzn.to/33qPSZt G3 Model supports up to 300lbs: https://amzn.to/39ZpK9u G5 Model supports up to 375lbs: https://amzn.to/3i1FDio Low Budget Multi-Use Squat Rack: https://amzn.to/3oHeTqB Cap Squat Rack / Pull up Bar: https://amzn.to/3pgHP9s TRX Suspension Bands in Video: https://amzn.to/3ayX0Xp or Cheap Suspension Trainer: https://amzn.to/3hziepn Olympic Rings: https://amzn.to/39gyNmv Perfect Pushups: https://amzn.to/3khEIMl Dumbbells I recommend (occasionally higher weights are out of stock) https://amzn.to/3h3jgJj Link to Powerblocks that I use: https://amzn.to/2SY55eh Resistance Bands I use. Write a review and they send you $20 Amazon gift card https://amzn.to/3hmAPnJ Good Bench: https://amzn.to/33XdCTF Handles I use with my Ultimate Body works: https://amzn.to/31HfpfU Cardio Equipment I use Concept 2 Rower: https://amzn.to/35TSP4f Assault Bike: https://amzn.to/34J2OKl ButcherBox.Com Get $15 Credit towards first purchase & help feed my kids! Also usually can be applied to their other discounts. Use this link: http://fbuy.me/pWjLF Fitness and Health Supplements I use: Whey Protein: https://amzn.to/3lzW5s6 Magnesium: https://amzn.to/3nym1pE Vitamin K2 : https://amzn.to/36SOcKe Fish Oil: https://amzn.to/3jNX5s1 Vitamin D: https://amzn.to/30OqASP Creatine: https://amzn.to/3nJGpEz Colloidal Silver: https://amzn.to/3oqQwOi Sambucol: https://amzn.to/39iHQTW Paypal Donations that go back into YouTube: https://www.paypal.com/donate?hosted_button_id=MNHYCRPPXRQSC DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week!