Sliding Bench Trainer's video: Weider Ultimate Body Works Total Gym Bodyweight Training Calisthenics

In this total body workout, I practice with some new exercises to get myself back into bodyweight training. Sorry that this workout is a little all over the place after the first sequence. 0:00 - Pike Handstand pushup, Pistol Squat, Bridge Body Row 4:03 - Inverted Press, Pull up, Glute kick Backs, Arms, Frontal / Lateral Raises, Cable Rotations Calisthenics Books I recommend: Convict Conditioning 1 https://amzn.to/2JUCfdL Convict Conditioning 2 https://amzn.to/3oIxMcN Equipment I use and recommend: Weider Ultimate Body Works supports 250lbs: https://amzn.to/3n3CRLK Total Gym Models Total Gym G1 Model supports up to 300lbs: https://amzn.to/33qPSZt G3 Model supports up to 300lbs: https://amzn.to/39ZpK9u G5 Model supports up to 375lbs: https://amzn.to/3i1FDio Low Budget Multi-Use Squat Rack: https://amzn.to/3oHeTqB Cap Squat Rack / Pull up Bar: https://amzn.to/3pgHP9s Fitness Pulley: https://amzn.to/3nLLhbB Cheap Suspension Trainer: https://amzn.to/3hziepn TRX Suspension Bands in Video: https://amzn.to/3ayX0Xp Perfect Pushups: https://amzn.to/3khEIMl Dumbbells I recommend (occasionally higher weights are out of stock) https://amzn.to/3h3jgJj Link to Powerblocks that I use: https://amzn.to/2SY55eh Resistance Bands I use. Write a review and they send you $20 Amazon gift card https://amzn.to/3hmAPnJ Good Bench: https://amzn.to/33XdCTF Handles I use with my Ultimate Body works: https://amzn.to/31HfpfU Cardio Equipment I use Concept 2 Rower: https://amzn.to/35TSP4f Assault Bike: https://amzn.to/34J2OKl ButcherBox.Com Get $15 Credit towards first purchase & help feed my kids! Also usually can be applied to their other discounts. Use this link: http://fbuy.me/pWjLF Supplements I use: Whey Protein: https://amzn.to/3lzW5s6 Magnesium: https://amzn.to/3nym1pE Vitamin K2 : https://amzn.to/36SOcKe Fish Oil: https://amzn.to/3jNX5s1 Vitamin D: https://amzn.to/30OqASP Creatine: https://amzn.to/3nJGpEz Paypal Donations that go back into YouTube: https://www.paypal.com/donate?hosted_button_id=MNHYCRPPXRQSC DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week!