Sliding Bench Trainer's video: Total Gym Weider Ultimate Body Works Interval Upper Body Workout w Concept 2 Rower

My first interval workout video using a Concept 2 rower and a Weider Ultimate Bodyworks (or Total Gym). If you don't have a rower, ideally choose an interval that is predominately leg driven, to work more of your whole body as the resistance portion is upper body focused. Workout: Each interval is 1minute x 10 with different total gym sequences. 0:00 - Sequence 1 : Inverted Shoulder Press, Pull up, Frontal Raise with intervals x 4 13:39 - Sequence 2 Single Arm Row, Pike to Push up, x 2 17:50 - Sequence 3 - Arms x 3 Equipement Links: Resistance Training Weider Ultimate Body Works supports 250lbs: https://amzn.to/2DboSlZ Total Gym Models Total Gym G1 Model supports up to 300lbs: https://amzn.to/33qPSZt G3 Model supports up to 300lbs https://amzn.to/39ZpK9u G5 Model supports up to 375lbs https://amzn.to/3i1FDio Perfect Pushups https://amzn.to/3khEIMl Dumbbells I recommend (occasionally weights are out of stock) https://amzn.to/3h3jgJj Link to Powerblocks that I use https://amzn.to/2SY55eh Resistance Bands I use. Write a review and they send you $20 Amazon gift card https://amzn.to/3hmAPnJ Good Bench https://amzn.to/33XdCTF Handles I use with my Ultimate Body works https://amzn.to/31HfpfU Cardio Equipment I use Concept 2 Rower https://amzn.to/35TSP4f Assault Bike https://amzn.to/34J2OKl ButcherBox.Com Get $15 Credit towards first purchase & help feed my kids! Also usually can be applied to their other discounts. Use this link: http://fbuy.me/pWjLF Supplements I use: Whey Protein https://amzn.to/3lzW5s6 Magnesium https://amzn.to/3nym1pE Vitamin K2 https://amzn.to/36SOcKe Fish Oil https://amzn.to/3jNX5s1 Vitamin D https://amzn.to/30OqASP Creatine https://amzn.to/3nJGpEz DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week!