Sliding Bench Trainer's video: How to build muscle using a Total Gym Weider Ultimate Body Works

In this video I try to address common questions regarding building muscle / improving muscle definition using a Weider Ultimate Body works (or Total Gym). 0:00 - Intro 0:32 - Schedule of Training 1:16 - Training Split 1: 58 - Choosing Exercises, Reps, Sets, and Rest 4:54 - Off Days 5:12 - Select Multi joint / Harder Exercises First 6:04 - Focus on Tension 8:05 - Diet Recommended Training Splits having "core" and or cardio on "leg" or "off" days. -Everything 2 exercises per body part for 8-20 reps, 2-4 sets, 30-60 sec rest -WIth 1. M/W/F Total Body 2. M: Chest/ Tricep, T: Back/Biceps, Wed: Legs , Repeat & rest on 7th day 3. M: Upper Body, T:Lower Body, Wed: OFF, Thur: Upper, Fri: Lower 4. M:Push, T:Pull, Wed: Legs, Thur: Cardio/Off, Friday: Total Body, Sat-Sun:off Recommended Bodyweight Cable Machines on Amazon Weider Ultimate Body Works supports 250lbs: https://amzn.to/3n3CRLK Total Gym Models Total Gym G1 Model supports up to 300lbs: https://amzn.to/33qPSZt G3 Model supports up to 300lbs: https://amzn.to/39ZpK9u G5 Model supports up to 375lbs: https://amzn.to/3i1FDio Gr8FLEX: https://amzn.to/3hD1u0L Other Stuff I use / recommend: Low Budget Multi-Use Squat Rack: https://amzn.to/3oHeTqB Cap Squat Rack / Pull up Bar: https://amzn.to/3pgHP9s Fitness Pulley: https://amzn.to/3nLLhbB Cheap Suspension Trainer: https://amzn.to/3hziepn TRX Suspension Bands in Video: https://amzn.to/3ayX0Xp Dumbbells I recommend (occasionally higher weights are out of stock) https://amzn.to/3h3jgJj Powerblocks I use: https://amzn.to/38NrHFI Perfect Pushups: https://amzn.to/3khEIMl Resistance Bands I use. Write a review and they send you $20 Amazon gift card https://amzn.to/3hmAPnJ Good Bench: https://amzn.to/33XdCTF Handles I use with my Ultimate Body works: https://amzn.to/31HfpfU International Society of Sports Nutrition: https://www.sportsnutritionsociety.org DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week!