Sliding Bench Trainer's video: Total Body Ultimate Body Works Total Gym Dumbbell Workout

This is a total body workout using a pair of adjustable dumbbells and a weider ultimate body works (or a total gym). 0:00 - Dumbbell Squat Swinging Deadlift / DB Bench Press X 5 sets 5:34 - DB Clean to Deep Squat / One Arm Bent over Row x 5 sets 10:05 - DB Hammer Curl / Feet on Bench Push up x 5 sets 14: 42 - Total Gym Preacher Curl / Prone Lying Tricep Extension x 3 sets 20:21 - Freestyle Equipement Links: Resistance Training Weider Ultimate Body Works supports 250lbs: https://amzn.to/2DboSlZ Total Gym Models Total Gym G1 Model supports up to 300lbs: https://amzn.to/33qPSZt G3 Model supports up to 300lbs https://amzn.to/39ZpK9u G5 Model supports up to 375lbs https://amzn.to/3i1FDio Perfect Pushups https://amzn.to/3khEIMl Dumbbells I recommend (occasionally higher weights are out of stock) https://amzn.to/3h3jgJj Link to Powerblocks that I use https://amzn.to/2SY55eh Resistance Bands I use. Write a review and they send you $20 Amazon gift card https://amzn.to/3hmAPnJ Good Bench https://amzn.to/33XdCTF Handles I use with my Ultimate Body works https://amzn.to/31HfpfU Cardio Equipment I use Concept 2 Rower https://amzn.to/35TSP4f Assault Bike https://amzn.to/34J2OKl ButcherBox.Com Get $15 Credit towards first purchase & help feed my kids! Also usually can be applied to their other discounts. Use this link: http://fbuy.me/pWjLF Supplements I use: Whey Protein https://amzn.to/3lzW5s6 Magnesium https://amzn.to/3nym1pE Vitamin K2 https://amzn.to/36SOcKe Fish Oil https://amzn.to/3jNX5s1 Vitamin D https://amzn.to/30OqASP Creatine https://amzn.to/3nJGpEz DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week!