Sliding Bench Trainer's video: Why rowing is the best form of Cardio

I argue why I believe that all things considered, why the row machine is the best form of popular cardiovascular exercise one can choose. However this should go without saying the best will always be the one that you actually enjoy and are most likely stick with. With that being said though, indoor rowing works more muscles, improves flexibility, is more efficient, and be implemented in a variety of ways into one's workout program. Bonus points also go specifically to a Concept 2 rower, which is makes an indoor rower that will is lightweight, requires little maintenance, and is built to last a lifetime. 0:00 - Intro 0:50 - Rowing works more muscles 3:26 - Rowing is more efficient and has many options of use 5:27 - Workout tracking & competition options 7:51 - Low impact and ideal for all walk of life 9:36 - Specific positive things about Concept 2. Link to video referenced about rowers having strong/powerful legs https://www.youtube.com/watch?v=bGuTgIfDU_k Link to Concept 2 Rower: https://amzn.to/35TSP4f Equipement Links: Resistance Training Weider Ultimate Body Works supports 250lbs: https://amzn.to/3n3CRLK Total Gym Models Total Gym G1 Model supports up to 300lbs: https://amzn.to/33qPSZt G3 Model supports up to 300lbs: https://amzn.to/39ZpK9u G5 Model supports up to 375lbs: https://amzn.to/3i1FDio Low Budget Multi-Use Squat Rack: https://amzn.to/3oHeTqB Perfect Pushups: https://amzn.to/3khEIMl Dumbbells I recommend (occasionally higher weights are out of stock) https://amzn.to/3h3jgJj Link to Powerblocks that I use: https://amzn.to/2SY55eh Resistance Bands I use. Write a review and they send you $20 Amazon gift card https://amzn.to/3hmAPnJ Good Bench: https://amzn.to/33XdCTF Handles I use with my Ultimate Body works: https://amzn.to/31HfpfU Cardio Equipment I use Concept 2 Rower: https://amzn.to/35TSP4f Assault Bike: https://amzn.to/34J2OKl ButcherBox.Com Get $15 Credit towards first purchase & help feed my kids! Also usually can be applied to their other discounts. Use this link: http://fbuy.me/pWjLF Supplements I use: Whey Protein: https://amzn.to/3lzW5s6 Magnesium: https://amzn.to/3nym1pE Vitamin K2 : https://amzn.to/36SOcKe Fish Oil: https://amzn.to/3jNX5s1 Vitamin D: https://amzn.to/30OqASP Creatine: https://amzn.to/3nJGpEz Paypal Donations that go back into YouTube: https://www.paypal.com/donate?hosted_button_id=MNHYCRPPXRQSC DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week!