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Sliding Bench Trainer's video: Total Gym Murph Workout

@Total Gym "Murph" Workout
In honor of memorial day I thought it would be interesting to do the famous "Murph" workout, except with the inclusion of a Total Gym (or other sliding bench trainer). This can actually be ideal as many people struggle or don't even attempt the workout because of the number of pullups/pushups alone. But with a sliding bench trainer, hitting these movements can be a more accomplishable feat. Regardless how you tweak this workout out what you do tomorrow (or whenever you want to do it), the purpose is doing something challenging to honor those that sacrificed something your life. Link to Official Murph Page: https://themurphchallenge.com/pages/the-workout More Information about the workout: https://btwb.blog/2021/05/26/memorial-day-murph-who-what-why/ Link to Wounded Warriors Project: https://www.woundedwarriorproject.org/ 0:00 - Intro 3:01 - How I'm doing it with a Total Gym Stuff in Video: My 40lb Weight Vest: https://amzn.to/3GrZepk G1 Model: https://amzn.to/3iPZVy9 Online Program Design / Consulting: email me at SlidingBenchTrainer@gmail.com Sliding Bench Trainers I recommend: Total Gym FIT (and my favorite)40% off: https://www.anrdoezrs.net/click-100402910-13904902 or on Amazon.com: https://amzn.to/3xA4UIL Total Gym XLS 10% Total Gym Direct https://www.kqzyfj.com/click-100402910-12764301 GR8FLEX Machine: Save 10% off by emailing me at SlidingBenchTrainer@.gmail.com or find it at Amazon.com: https://amzn.to/2Nrw8yX Most Expensive/Premium Total Gym-Save 10% Total Gym GTS: https://www.anrdoezrs.net/click-100402910-12861722 ---- Cheaper Sliding Bench Trainer Models G1 Model: https://amzn.to/3iPZVy9 G3 Model supports up to 300lbs: https://amzn.to/39ZpK9u Proform Ultimate Body Works SAVE 11% PROMO CODE "MIKE" : https://profitnessdeals.com/collections/stationary/products/proform-ultimate-body-works-bench?ref=PHF ---- Other Stuff I use and recommend. Where I get my supplements: https://www.tigerfitness.com/?a_aid=600863522a755 ButcherBox: http://rwrd.io/iadberw?c Bar I use with my Sliding Bench Trainer: https://amzn.to/3KMNsrj Swivel for your Cables: https://amzn.to/340Y7xB Extra Carabiners Clips : https://amzn.to/3tQcIqv Total Gym Attachment Page: https://www.tkqlhce.com/click-100402910-12845302 Full Bodylastics Set I use: https://amzn.to/34tMLmv Channel Merchandise: https://primitive-home-fitness.creator-spring.com Weight Plates for your Total Gym: https://amzn.to/3n6qFN0 Weight Bar Clips for Total Gym: https://amzn.to/3JMEvxM UndersunFitness Bands: SAVE 10% OFF your order of using Code "PHFitness" at Undersunfitness.com or find them on Amazon here https://amzn.to/3bU4cxK Shoes I use for my Total Gym: https://amzn.to/3qYAxtw Coldest Water Bottle Save 10% using COLDESTWATER10: https://thecoldestwater.com?ref=phf DMoose Ankle Straps great for Total Gym: https://amzn.to/2Nm6Cva Low Budget Multi-Use Squat Rack: https://amzn.to/3oHeTqB Powerblock Dumbbells: https://amzn.to/2SY55eh ----- Cardio Equipment I use/recommend Cellerciser mini Trampoline: https://bp321.isrefer.com/go/shop1/PrimitiveHomeFitness/ Concept 2 Rower: https://amzn.to/35TSP4f Assault Bike: https://amzn.to/32Vp3OV -------- DISCLAIMER: Sliding Bench Trainer YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week

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This video was published on 2022-05-29 19:15:01 GMT by @Primitive-Home-Fitness on Youtube. Sliding Bench Trainer has total 28.3K subscribers on Youtube and has a total of 581 video.This video has received 76 Likes which are higher than the average likes that Sliding Bench Trainer gets . @Primitive-Home-Fitness receives an average views of 1.4K per video on Youtube.This video has received 11 comments which are higher than the average comments that Sliding Bench Trainer gets . Overall the views for this video was lower than the average for the profile.

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