Sliding Bench Trainer's video: Total Gym with Undersun Fitness Loop Resistance Bands Full Body Workout

This is a total body workout using a Weider Ultimate Body Works (or Total Gym) and loop style reisistance bands (Undersun Fitness). This workout is designed so that you can attach the bands directly to the machine for unique exercises and without the need to anchor the bands to anything separate. This workout has a lot of exercises and definitely adds a cardio component to it when you shorten the rest periods I did, but it can be modified by adjusting band tension, incline, sets ,reps, and rest periods. *These style of machines / resistance bands may not have been designed for such use, so exercise at your risk! Instagram (time of this recording, I just put it up) I will slowly get this active. instagram.com/PrimitiveHomeFitness Workout: 3 Sets for each circuit x 30-90 seconds rest between sets. 0:00 - Intro / Warmup 1: 35 - Circuit 1: Single leg Band leg press, Banded Pull up, Banded Chest Press 7:51 - Circuit 2: Overhead Band Squat, Single Arm Incline Chest Press, Band Row 14:25 - Circuit 3: Band Glue Kick Back, Reverse Flys, Inverted Shoulder Press 19:58 - Circuit 4: Arm superset of inverted bicep curl to band curl, then prone tricep into band extension. Resistance Bands I"m using (Undersun Fitness): https://amzn.to/3bU4cxK Cheaper Loop Style Bands that I've also tried and are good quality: https://amzn.to/39WAtSs Other Stuff I use and recommend: Weider Ultimate Body Works supports 250lbs: https://amzn.to/3n3CRLK or Total Gym Models Total Gym G1 Model supports up to 300lbs: https://amzn.to/33qPSZt G3 Model supports up to 300lbs: https://amzn.to/39ZpK9u G5 Model supports up to 375lbs: https://amzn.to/3i1FDio ---- Low Budget Multi-Use Squat Rack: https://amzn.to/3oHeTqB Kettle Gryp on Amazon: https://amzn.to/2XDs8gE Fitness Pulley: https://amzn.to/3nLLhbB Cap Squat Rack / Pull up Bar: https://amzn.to/3pgHP9s TRX Suspension Bands in Video: https://amzn.to/3ayX0Xp or Olympic Rings: https://amzn.to/39gyNmv Perfect Pushups: https://amzn.to/3khEIMl Dumbbells I recommend (occasionally higher weights are out of stock) https://amzn.to/3h3jgJj Link to Powerblocks that I use: https://amzn.to/2SY55eh Tube Style Resistance Bands I use. (Write a review and they send you $20 Amazon gift card) https://amzn.to/3hmAPnJ Good Bench: https://amzn.to/33XdCTF Handles I use with my Ultimate Body works: https://amzn.to/31HfpfU Cardio Equipment I use Concept 2 Rower: https://amzn.to/35TSP4f Assault Bike: https://amzn.to/34J2OKl -------- ButcherBox.Com Get $15 Credit towards first purchase & help feed my kids! Also usually can be applied to their other discounts. Use this link: http://fbuy.me/pWjLF Fitness and Health Supplements I use and recommend: Favorite Protein Bars: https://www.tigerfitness.com/collections/best-selling-supplements/products/mts-nutrition-outright-bar?variant=23573016674362&a_aid=600863522a755 Whey Protein: https://www.tigerfitness.com/collections/best-selling-supplements/products/mts-nutrition-machine-whey-protein?a_aid=600863522a755 Stimulant Free Pre Workout https://www.tigerfitness.com/collections/best-selling-supplements/products/mts-nutrition-vasky?a_aid=600863522a755 Creatine: https://www.tigerfitness.com/collections/best-selling-supplements/products/mts-nutrition-creapure-creatine?a_aid=600863522a755 Fish Oil: https://www.tigerfitness.com/collections/best-selling-supplements/products/mts-nutrition-mts-fish-oil?a_aid=600863522a755 Magnesium: https://amzn.to/3nym1pE Vitamin K2 : https://amzn.to/36SOcKe Vitamin D: https://amzn.to/30OqASP Colloidal Silver: https://amzn.to/3oqQwOi Sambucol: https://amzn.to/39iHQTW Paypal Donations that go back into YouTube: https://www.paypal.com/donate?hosted_button_id=MNHYCRPPXRQSC DISCLAIMER: Primitive Home Fitness YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise program. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week!