Sliding Bench Trainer's video: Full Body Resistance Band Workout At Home Workout Muscle Building

Total Body workout using (loop style) resistance bands that is both great for muscle definition and is fast paced enough to give you some cardio benefits as well. You can modify this workout by decreasing reps, sets, exercises, or increasing rest periods. I've been having a lot of fun training with these Undersun Fitness Bands by James Grage that I've been training almost exclusively with them for the past week. I'm not endorsed by their company to say this, I just think they're a good product. Resistance Bands I'm using (Undersun Fitness): https://amzn.to/3bU4cxK Cheaper Loop Style Bands I've also tried / good quality: https://amzn.to/39WAtSs _____________ Workout: Everything 15 Reps x 3 Sets with 30-90 Sec Rest 0:00 - Intro 0:42 - Circuit 1 - Exercise 1: Front Squat 1:25 - Circuit 1 - Exercise 2: Chest Press 2:28 - Circuit 1 Exercise 3: Lat Pull Down 3:17 - Circuit 1 Exercise 4: Ab Crunch 4:14 - Circuit 2 Exercise 1: Hip Hinge 5:05 - Circuit 2 Exercise 2: Shoulder Press 5:37 - Circuit 2 Exercise 3: Row 6:27 - Circuit 2 Exercise 4: Lateral Crunch 7:17 - Circuit 3 Exercise 1 : Bicep Curl 8:22 - Circuit 3 Exercise 2: Tricep Extension 8:58 - Circuit 3 Exercise 3: Band Ground & Pound Other Stuff I use and recommend: Weider Ultimate Body Works supports 250lbs: https://amzn.to/3n3CRLK or Total Gym Models Total Gym G1 Model supports up to 300lbs: https://amzn.to/33qPSZt G3 Model supports up to 300lbs: https://amzn.to/39ZpK9u G5 Model supports up to 375lbs: https://amzn.to/3i1FDio ---- Low Budget Multi-Use Squat Rack: https://amzn.to/3oHeTqB Kettle Gryp on Amazon: https://amzn.to/2XDs8gE Cap Squat Rack / Pull up Bar: https://amzn.to/3pgHP9s TRX Suspension Bands in Video: https://amzn.to/3ayX0Xp or Olympic Rings: https://amzn.to/39gyNmv Perfect Pushups: https://amzn.to/3khEIMl Dumbbells I recommend (occasionally higher weights are out of stock) https://amzn.to/3h3jgJj Link to Powerblocks that I use: https://amzn.to/2SY55eh Tube Style Resistance Bands I use. (Write a review and they send you $20 Amazon gift card) https://amzn.to/3hmAPnJ Good Bench: https://amzn.to/33XdCTF Fitness Pulley: https://amzn.to/3nLLhbB Handles I use with my Ultimate Body works: https://amzn.to/31HfpfU Cardio Equipment I use Concept 2 Rower: https://amzn.to/35TSP4f Assault Bike: https://amzn.to/34J2OKl -------- ButcherBox.Com Get $15 Credit towards first purchase & help feed my 4 kids! Also usually can be applied to their other discounts. Use this link: http://fbuy.me/pWjLF Fitness and Health Supplements I use and recommend: Favorite Protein Bars: https://www.tigerfitness.com/collections/best-selling-supplements/products/mts-nutrition-outright-bar?variant=23573016674362&a_aid=600863522a755 Whey Protein: https://www.tigerfitness.com/collections/best-selling-supplements/products/mts-nutrition-machine-whey-protein?a_aid=600863522a755 Stimulant Free Pre Workout https://www.tigerfitness.com/collections/best-selling-supplements/products/mts-nutrition-vasky?a_aid=600863522a755 Creatine: https://www.tigerfitness.com/collections/best-selling-supplements/products/mts-nutrition-creapure-creatine?a_aid=600863522a755 Fish Oil: https://www.tigerfitness.com/collections/best-selling-supplements/products/mts-nutrition-mts-fish-oil?a_aid=600863522a755 Magnesium: https://amzn.to/3nym1pE Vitamin K2 : https://amzn.to/36SOcKe Vitamin D: https://amzn.to/30OqASP Colloidal Silver: https://amzn.to/3oqQwOi Sambucol: https://amzn.to/39iHQTW Paypal Donations that go back into YouTube: https://www.paypal.com/donate?hosted_button_id=MNHYCRPPXRQSC DISCLAIMER: Primitive Home Fitness YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise program. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week