Sliding Bench Trainer's video: FULL BODY DUMBBELL WORKOUT HIGH INTENSITY At Home

A mostly un-edited "follow me" total body high intensity dumbbell workout using either a pair of adjustable dumbbells or single pair of dumbbells and a bench. See below for workout description and time stamps. Check below for details on the workout. -10 second countdown to start exercise and stop -Modify by doing less reps, weight, or doing less time. Circuit 1: 60 Seconds On and 30 Seconds off x 3 rounds (I increased weight from 40lbs-50lbs-60lbs) 1.Dumbbell Press 2.Bent over Row (2nd Set I start doing 30 sec each arm) 3.Single Arm Dumbbell Clean 30 seconds each arm Circuit 2: 60 Seconds on and 30 Seconds off x 3 rounds (I used 40lbs-50lbs-60lbs) 1.Bench Burpy (jump or step back) Push up 2.Dumbbell Pullover 3.Romanian Deadlift (RDL) Circuit 3: 30 Seconds on 30 Seconds off (I used 20lbs-25lbs-30lbs) 30 seconds this time 1.Standing Press or Hold Lunge into Standing Press ------Rest--- 2.Bent over rear fly 3.Chest Fly 4.Bicep Curl 5.Tricep Extension ---Rest--- 3 Circuits Total X 3 sets in Each Circuit -Circuits 1 and 2 will have 60 seconds on 30 seconds off between exercises 0:00 - Intro 0:32 - Circuit 1: 60 sec on / 30 sec off. DB Chest Press, Bent over row, Single Arm Snatch 13:41 - On Circuit 2: 60 Sec on / 30 sec off. Bench Burpy, Pull over, RDL 27:12 - Circuit 3: 30 Sec / 30 sec off. Equipment Reccomendations Dumbbells I recommend (occasionally higher weights are out of stock) https://amzn.to/3h3jgJj Powerblocks I use: https://amzn.to/38NrHFI Equipment I use and recommend: Weider Ultimate Body Works supports 250lbs: https://amzn.to/3n3CRLK Total Gym Models Total Gym G1 Model supports up to 300lbs: https://amzn.to/33qPSZt G3 Model supports up to 300lbs: https://amzn.to/39ZpK9u G5 Model supports up to 375lbs: https://amzn.to/3i1FDio Low Budget Multi-Use Squat Rack: https://amzn.to/3oHeTqB Cap Squat Rack / Pull up Bar: https://amzn.to/3pgHP9s Fitness Pulley: https://amzn.to/3nLLhbB Cheap Suspension Trainer: https://amzn.to/3hziepn TRX Suspension Bands in Video: https://amzn.to/3ayX0Xp Perfect Pushups: https://amzn.to/3khEIMl Dumbbells I recommend (occasionally higher weights are out of stock) https://amzn.to/3h3jgJj Link to Powerblocks that I use: https://amzn.to/2SY55eh Resistance Bands I use. Write a review and they send you $20 Amazon gift card https://amzn.to/3hmAPnJ Good Bench: https://amzn.to/33XdCTF Handles I use with my Ultimate Body works: https://amzn.to/31HfpfU Cardio Equipment I use Concept 2 Rower: https://amzn.to/35TSP4f Assault Bike: https://amzn.to/34J2OKl ButcherBox.Com Get $15 Credit towards first purchase & help feed my kids! Also usually can be applied to their other discounts. Use this link: http://fbuy.me/pWjLF Supplements I use: Whey Protein: https://amzn.to/3lzW5s6 Magnesium: https://amzn.to/3nym1pE Vitamin K2 : https://amzn.to/36SOcKe Fish Oil: https://amzn.to/3jNX5s1 Vitamin D: https://amzn.to/30OqASP Creatine: https://amzn.to/3nJGpEz Paypal Donations that go back into YouTube: https://www.paypal.com/donate?hosted_button_id=MNHYCRPPXRQSC DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week!