Sliding Bench Trainer's video: Ultimate Body Works Total Gym Dumbbell Chest Back and Arms Workout

This is an upper body workout (chest, back, and arms) using a pair of perfect pushups, pair of dumbbells, and weider ultimate body works ( or total gym). Workout 0:00 - Pike to Push up with Perfect Pushups & Total Gym Pull ups x 3 sets 2:32 - DB Chest Press & Bent over Dumbbell Row x 4 sets (Increasing weight each set) 5:23 - Chest Flys & Cross Cable High Row x sets 7:57 - Inverted Bicep Curl, Cable Pull over, Tricep Extension Stuff I use and recommend: Weider Ultimate Body Works supports 250lbs: https://amzn.to/3n3CRLK or Total Gym Models Total Gym G1 Model supports up to 300lbs: https://amzn.to/33qPSZt G3 Model supports up to 300lbs: https://amzn.to/39ZpK9u G5 Model supports up to 375lbs: https://amzn.to/3i1FDio ---- Low Budget Multi-Use Squat Rack: https://amzn.to/3oHeTqB Kettle Gryp on Amazon: https://amzn.to/2XDs8gE Cap Squat Rack / Pull up Bar: https://amzn.to/3pgHP9s TRX Suspension Bands in Video: https://amzn.to/3ayX0Xp or Olympic Rings: https://amzn.to/39gyNmv Perfect Pushups: https://amzn.to/3khEIMl Dumbbells I recommend (occasionally higher weights are out of stock) https://amzn.to/3h3jgJj Link to Powerblocks that I use: https://amzn.to/2SY55eh Tube Style Resistance Bands I use. (Write a review and they send you $20 Amazon gift card) https://amzn.to/3hmAPnJ Good Bench: https://amzn.to/33XdCTF Handles I use with my Ultimate Body works: https://amzn.to/31HfpfU Cardio Equipment I use Concept 2 Rower: https://amzn.to/35TSP4f Assault Bike: https://amzn.to/34J2OKl -------- ButcherBox.Com Get $15 Credit towards first purchase & help feed my kids! Also usually can be applied to their other discounts. Use this link: http://fbuy.me/pWjLF Fitness and Health Supplements I use: Whey Protein: https://amzn.to/3lzW5s6 Magnesium: https://amzn.to/3nym1pE Vitamin K2 : https://amzn.to/36SOcKe Fish Oil: https://amzn.to/3jNX5s1 Vitamin D: https://amzn.to/30OqASP Creatine: https://amzn.to/3nJGpEz Colloidal Silver: https://amzn.to/3oqQwOi Sambucol: https://amzn.to/39iHQTW Paypal Donations that go back into YouTube: https://www.paypal.com/donate?hosted_button_id=MNHYCRPPXRQSC DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week!