Progress Pure's video: Secret to Lean CURVY BODY Lifting for Beginners

@Secret to Lean & CURVY BODY, Lifting for Beginners

Instagram: @Progress Pure Spotify: https://spoti.fi/3dIa1fX Anchor: https://anchor.fm/progresspure My TOP 5 TIPS to being slim & curvy. Achieve the look through getting muscle gains, building a tight core and burning fat to give you that lean look. ---- Workout info: THIS IS NOT A SET WORKOUT. Here I put together a number of exercises which work all different parts of your body to give you an idea of my favourite basic exercises. I recommend these if you're a beginner and want to start somewhere. The next step? Do some research! Find some other exercises which you want to try out in the gym and go. 1. Barbell Walking Lunges -- Glues & Quads 2. Barbell Glute Bridge -- Glutes 3. Dumbell Glute Bridge -- Glutes 4. Unilateral Stiff Leg Deadlift -- Glutes 5. Lying Leg Curls -- Hamstrings 6. Romanian DB Deadlifts -- Hamstrings 7. Bicep Curls -- Biceps 8. Bicep Curl to Shoulder Press -- Biceps & Shoulders 9. DB Frontal Raise -- Shoulders 10. Bench Dips -- Triceps 11. Single Arm DB Row -- Back 12. Crunch -- Abs 13. Seated Dumbell Twist -- Obliques ---- Workout Guides & : https://www.progresspure.co.uk/ Instagram: https://www.instagram.com/progresspure/?hl=en Snapchat : progresspure - snap me, I promise to reply Twitter: https://twitter.com/progresspure?lang=en Email: progresspure@gmail.com Facebook: https://www.facebook.com/progresspure/ & https://www.facebook.com/SculptandFatBurn/ ----- PLEASE COMMENT BELOW IF YOU LIKED THE VOICEOVER and I'll make sure to do it every workout. ---- http://bit.ly/Gymshark_ProgressPure

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This video was published on 2017-01-22 23:30:00 GMT by @Progress-Pure on Youtube. Progress Pure has total 49.7K subscribers on Youtube and has a total of 87 video.This video has received 1.4K Likes which are higher than the average likes that Progress Pure gets . @Progress-Pure receives an average views of 96.8K per video on Youtube.This video has received 98 comments which are higher than the average comments that Progress Pure gets . Overall the views for this video was lower than the average for the profile.Progress Pure #PPSFB #PPCG: has been used frequently in this Post.

Progress Pure's video: Secret to Lean CURVY BODY Lifting for Beginners

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