Progress Pure's video: Lightening FAT LOSS Intermittent Fasting sculpted BACK workout

@Lightening FAT LOSS, Intermittent Fasting & sculpted BACK workout

Instagram: @Progress Pure Spotify: https://spoti.fi/3dIa1fX Anchor: https://anchor.fm/progresspure Fat burning high rep workout aimed to give you that feminine sculpted back. Combine your workouts with intermittent fasting and you'll be burning fat in lightening speed. THANK YOU for your comments on my Instagram about wanting either a back workout OR bum workout. It was pretty even so went with back... But I think we all know what's coming next week. -- From now on I'll be doing ANY workouts which you want to see so comment with either your GOAL or desired workout vid and I'll deliver -- Snapchat: progresspure for detailed updates about content. Intermittent - If you're trying to gain weight or to maintain I don't recommend trying intermittent as you most likely will lose weight. UNLESS you up your calories during your eating "window". Workout: 4 X 12 barbell deadlift (rest 1 minute in between sets) No rest in between supersets, rest 45 seconds to 1 minute in between each superset. 3 X 12 bent over row superset with 12 wide-grip seated cable row 3 X 12 (per arm) single-arm dumbbell row superset with 12 bent over two dumbbell row 3 X 12 Incline bench pull with 12 back extension 4 X 16-30 dumbbell flys (no superset) 15 mins HIIT, 30 seconds sprinting, 30 seconds off (get your heart rate up!) ------ Workout Guides & : https://www.progresspure.co.uk/ Instagram: https://www.instagram.com/progresspur... Snapchat : progresspure - snap me, I promise to reply Twitter: https://twitter.com/progresspure?lang=en Email: progresspure@gmail.com Facebook: https://www.facebook.com/progresspure/ & https://www.facebook.com/SculptandFat...

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This video was published on 2017-07-30 23:00:00 GMT by @Progress-Pure on Youtube. Progress Pure has total 49.5K subscribers on Youtube and has a total of 87 video.This video has received 210 Likes which are lower than the average likes that Progress Pure gets . @Progress-Pure receives an average views of 98.5K per video on Youtube.This video has received 28 comments which are lower than the average comments that Progress Pure gets . Overall the views for this video was lower than the average for the profile.Progress Pure #PPSFB #PPCG: has been used frequently in this Post.

Progress Pure's video: Lightening FAT LOSS Intermittent Fasting sculpted BACK workout

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