Progress Pure's video: Get LA Ready w Me Reality Version SIMPLE Full BODY Partner Workout

Instagram: @Progress Pure Spotify: https://spoti.fi/3dIa1fX Anchor: https://anchor.fm/progresspure Experience my few days running up to my flight to LA and learn exactly how NOT to prep for travel... A reality check on bloggers travelling. £150 discount code for The Harley Street Smile Clinic using 'PROGRESSPURESMILE', email Jill at jill@harleystreetsmileclinic.co.uk. COMMENT if you think a FREE Teeth Whitening would be a great friday giveaway!? As you guys know, I do giveaways every friday, maybe this should be apart of them. Partner Workout with the amazing James Ralph, @jr_athletesedge ! Definitely recommend this trainer for any of you wanting personal training in London OR a personalised guide. He's awesome. Workout Each partner should do the exercise for 30 seconds and then swap. Complete all exercises with no breaks and then rest 2-3 minutes once finished the circuit. Bear in mind that intensity and ability will change for each person so take it easy if needs be, or increase the intensity! Press up / partner bench press Row Glute bridge off thighs (double and single) Leg Press Squat (partner on shoulders) Resisted lateral raises Wheelbarrow Piggy back Zercher carry Band palof rotations Broad Jump competition James wrote the above workout you guys and it was so much fun. Definitely worth trying out, comment if you do! WINNERS of Friday 11th Aug TREK giveaway: @healthyhappyamy__ @amymariecrawford