Psych2Go's video: What Is Dialectical Behavioural Therapy DBT

Discover Dialectical Behavioral Therapy (DBT), a therapy style developed by Marsha Linehan for intense emotions. Learn the four modules of DBT: Core Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. Understand "Emotion Mind," "Reason Mind," and "Wise Mind" to counteract unhealthy thoughts and cultivate healthy habits. Explore how DBT can help you navigate stress and improve well-being. Consult a mental health professional to see if DBT is right for you. Researcher/Writer: Chris Harper Editor: Brie Villanueva Script Manager: Kelly Soong Voice Over: Amanda Silvera Animator: Zuzia Project Manager: Cindy Cheong Official Discord: https://discord.gg/EsWEvrJ References: Schimelpfening, N. (2022, July 23). What is dialectical behavior therapy (DBT)? Retrieved from www.verywellmind.com/dialectical-behavior-therapy-1067402 Dialectical behavior therapy (DBT): What it is & purpose. (n.d.). Retrieved from my.clevelandclinic.org/health/treatments/22838-dialectical-behavior-therapy-dbt Linehan, M. (2015). DBT skills training handouts and worksheets. New York: The Guilford Press.