Psych2Go's video: How to Reach Out For Help If You re Depressed or Struggling

According to Healthline, Depression is one of the most common mental health conditions. If you’re struggling, we want to remind you that you’re not alone. Remember, it’s okay to ask for help because you DESERVE to be loved and be happy. There are plenty of ways to treat depression, from medication, traditional therapy, or even things like mindfulness, yoga, acupuncture, or massage. The most obvious step to getting help is seeing your doctor. But there are other ways. One of the best is word of mouth from your family or friends, says HelpGuide. Or look online. There are lots of national mental health organizations where you can find lists of professionals. If cost is a deterrent, you can check out community mental health centers, senior centers, or religious organizations that may offer therapy more cheaply. Bridges to Recovery, a residential mental health service in Beverly Hills, California reminds us you can always have a trusted friend make your appointment – and go with you if that makes you feel more supported. And remember, a diagnosis of depression isn’t a bad thing! It can help you get effective treatment! Writer: Caitlin McColl Script Manager: Kelly Soong Voice Over: Amanda Silvera Animator: Zuzia YouTube Manager: Cindy Cheong REFERENCES (2021, July 14) How Can I Get Help for Depression. Healthline www.healthline.com/health/depression/help-for-depression Smith, M, Robinson, L, Segal, J (N.D.) : Depression Treatment.HelpGuide www.helpguide.org/articles/depression/depression-treatment.htm Nowak, L (2019, Feb 5)How to Ask for Help When You’re Depressed: 5 Tips for Reaching Out and Finding Treatment www.bridgestorecovery.com/blog/how-to-ask-for-help-when-youre-depressed-5-tips-for-reaching-out-and-finding-treatment/ Nowak, L (2019, Feb 5)How to Ask for Help When You’re Depressed: 5 Tips for Reaching Out and Finding Treatment www.bridgestorecovery.com/blog/how-to-ask-for-help-when-youre-depressed-5-tips-for-reaching-out-and-finding-treatment/