Psych2Go's video: What We REALLY Need After Trauma And Abuse How To Heal

Have you gone through trauma and abuse? If you feel alone, hopeless, and that you're always going to feel this way, know that you're not alone. We want to give you hope and show you that recovery is possible. So, what does it truly take to heal from trauma and abuse? We created this video to provide a safe space for survivors to find understanding and comfort. By sharing effective healing strategies and treatment options, we hope to empower you to take steps toward recovery and reclaim your life with strength and resilience. Healing from trauma and abuse is a journey, and it's essential to have the right tools and support. Watch this video to learn how to heal and move forward with strength and resilience. Disclaimer: This video is for educational purposes only and should not be used to replace professional medical advice. If you or someone you know is struggling with trauma or mental health issues, please consult a healthcare professional. Writer: Brie Cerniglia Feedback Contributor: Kevin Jonguitud García Editor & Script Manager: Kelly Soong Voice Over: Brandon Animator: Kamille Project Manager: Cindy Cheong DISCLAIMER: If you believe you have experienced or are a victim of trauma, please contact a mental health profession to determine the best course of action for your situation. References Cleveland Clinic. (2024, March 19). Types of Trauma & How to heal. health.clevelandclinic.org/how-to-heal-from-trauma Donovan, J., & Bhandari, S. (2022, December 13). Self-Care and Recovery After Trauma. WebMD. www.webmd.com/mental-health/ss/slideshow-emotional-trauma-self-care Durvasula, R. (2024a, February 28). Focus on forgiving yourself, not the narcissist. YouTube. www.youtube.com/watch?v=vfXXeytuQTA&t=43s Durvasula, R. (2024b, March 3). Why you need other people to heal from a narcissistic relationship. YouTube. www.youtube.com/watch?v=fKYER7Y7-1s Resnick, A., & Romanoff, S. (2023, November 9). 10 ways to heal from trauma. Verywell Mind. www.verywellmind.com/10-ways-to-heal-from-trauma-5206940 Swaim, E. (2022, May 25). 7 things to remember on your trauma recovery journey. Healthline. www.healthline.com/health/mental-health/trauma-recovery Troy, B., & Patterson, E. (2024, March 27). 10 tips on how to heal from trauma. Choosing Therapy. www.choosingtherapy.com/healing-from-trauma/